25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Nicole WU TIU YEN (#1777)
Finished
GUN TIME:  14:27:49
Place
1270  OF 1553
Female
185  OF 247
50-54
8  OF 12

Swim 01:23:44 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:39:59 00:39:59 1048 126 6 2.85 / 21:03 01:16:41
Swim 00:43:43 01:23:44 1068 136 6 2.72 / 22:02 14:27:06

T1 00:06:22 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:22 01:30:08 556 57 3 - / - 04:03:30

Cycle 07:11:33 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 34k 01:08:29 02:38:38 1033 99 4 29.78 / 02:00 11:22:00
Cycle 60k 00:58:17 03:36:57 1157 130 5 28.38 / 02:06 11:00:19
Cycle 94k 01:14:43 04:51:42 1234 161 8 27.98 / 02:08 22:21:44
Cycle 120k 01:10:58 06:02:41 1457 224 11 26.41 / 02:16 03:26:03
Cycle 154k 01:22:09 07:24:52 1330 194 8 26.04 / 02:18 10:01:34
Cycle 179.8k 01:15:54 08:40:48 1528 244 12 25.05 / 02:23 06:50:50
Cycle 00:00:52 08:41:42 1356 190 7 25.02 / 02:23 22:21:44

T2 00:08:12 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:12 08:49:56 1063 164 6 - / - 07:46:38

Run 05:37:51 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:28:39 09:18:36 1170 175 7 8.37 / 07:09 22:38:38
Run 12k 00:57:14 10:15:52 1121 178 7 8.37 / 07:09 21:22:34
Run 14k 00:13:17 10:29:10 1115 191 10 8.46 / 07:05 18:05:52
Run 18k 00:37:12 11:06:23 1327 219 11 7.91 / 07:34 00:16:25
Run 26k 01:07:58 12:14:23 1293 209 11 7.63 / 07:51 05:04:25
Run 28k 00:16:16 12:30:40 1344 216 11 7.61 / 07:52 08:10:42
Run 32k 00:36:48 13:07:30 1124 187 8 7.45 / 08:02 22:17:32
Run 40k 01:04:46 14:12:17 1061 173 8 7.44 / 08:03 20:08:59
Run 42k 00:13:17 14:25:35 1002 160 6 7.5 / 07:59 15:48:57
Run 00:02:11 14:27:48 1199 199 9 7.49 / 08:00 21:37:50