25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Johan BARNARD (#1780)
Finished
GUN TIME:  12:48:01
Place
760  OF 1553
Male
672  OF 1306
55-59
7  OF 39

Swim 01:33:38 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:44:17 00:44:17 1347 1150 28 2.57 / 23:18 21:34:19
Swim 00:49:20 01:33:38 1338 1138 26 2.43 / 24:38 02:43:40

T1 00:05:32 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:32 01:39:11 427 381 4 - / - 06:25:53

Cycle 06:15:06 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:05:18 02:44:30 793 742 11 31.23 / 01:55 10:31:12
Cycle 60k 00:53:09 03:37:41 697 654 7 30.38 / 01:58 15:54:23
Cycle 94k 01:06:03 04:43:46 681 633 10 30.55 / 01:57 19:20:28
Cycle 120k 00:55:17 05:39:04 641 598 8 30.01 / 01:59 06:15:46
Cycle 154k 01:12:46 06:51:51 911 811 15 29.55 / 02:01 21:35:13
Cycle 179.8k 01:01:29 07:53:21 919 813 15 28.83 / 02:04 20:13:23
Cycle 00:00:56 07:54:19 765 703 11 28.79 / 02:05 00:34:21

T2 00:05:41 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:41 08:00:02 651 563 8 - / - 18:06:44

Run 04:47:57 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:26:04 08:26:08 886 772 15 9.2 / 06:31 02:39:30
Run 12k 00:51:35 09:17:44 785 672 12 9.26 / 06:28 11:14:26
Run 14k 00:14:02 09:31:46 1249 1037 32 9.15 / 06:33 11:28:28
Run 18k 00:27:00 09:58:48 375 328 4 9.09 / 06:35 15:08:50
Run 26k 00:55:16 10:54:05 650 545 8 8.96 / 06:41 13:10:47
Run 28k 00:12:53 11:07:00 704 592 11 8.98 / 06:40 23:27:02
Run 32k 00:31:20 11:38:21 641 537 9 8.79 / 06:49 20:15:03
Run 40k 00:55:12 12:33:35 597 514 7 8.77 / 06:50 17:10:17
Run 42k 00:12:15 12:45:51 764 654 13 8.81 / 06:48 00:19:13
Run 00:02:07 12:48:00 658 561 8 8.79 / 06:49 13:48:02