25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Deon BEKKER (#1781)
Finished
GUN TIME:  13:52:36
Place
1107  OF 1553
Male
955  OF 1306
55-59
18  OF 39

Swim 01:22:19 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:39:54 00:39:54 1039 914 16 2.85 / 21:00 17:06:36
Swim 00:42:24 01:22:19 1003 881 15 2.76 / 21:39 11:42:21

T1 00:08:34 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:34 01:30:55 917 802 9 - / - 19:47:37

Cycle 06:58:32 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:13:24 02:44:20 1317 1151 28 27.78 / 02:09 01:14:22
Cycle 60k 01:02:02 03:46:24 1388 1195 29 26.57 / 02:15 22:13:06
Cycle 94k 01:14:00 05:00:26 1197 1045 24 26.92 / 02:13 01:13:48
Cycle 120k 01:04:24 06:04:51 1261 1091 29 26.28 / 02:16 14:01:33
Cycle 154k 01:18:30 07:23:23 1199 1039 23 26.21 / 02:17 04:36:45
Cycle 179.8k 01:05:02 08:28:26 1183 1028 23 25.83 / 02:19 00:45:08
Cycle 00:01:01 08:29:29 1250 1086 23 25.8 / 02:19 08:26:11

T2 00:06:42 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:42 08:36:12 842 724 10 - / - 19:42:54

Run 05:16:22 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:24:56 09:01:09 739 652 10 9.62 / 06:14 12:11:11
Run 12k 00:48:46 09:49:57 599 523 8 9.76 / 06:08 05:53:19
Run 14k 00:11:55 10:01:54 768 644 14 9.8 / 06:07 18:08:36
Run 18k 00:30:59 10:32:54 817 677 15 9.25 / 06:28 18:19:36
Run 26k 01:04:04 11:37:00 1129 939 23 8.62 / 06:57 15:13:42
Run 28k 00:14:39 11:51:41 1100 912 26 8.59 / 06:58 18:58:23
Run 32k 00:36:42 12:28:24 1120 934 22 8.26 / 07:15 00:45:06
Run 40k 01:07:42 13:36:08 1187 992 26 8 / 07:29 15:32:50
Run 42k 00:14:19 13:50:28 1153 966 24 8.01 / 07:28 20:27:10
Run 00:02:06 13:52:35 978 814 16 8 / 07:29 03:09:17