25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Robbie COULSON (#1786)
Finished
GUN TIME:  10:56:31
Place
202  OF 1553
Male
184  OF 1306
55-59
2  OF 39

Swim 01:08:03 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:33:47 00:33:47 377 345 1 3.37 / 17:47 01:37:09
Swim 00:34:15 01:08:03 321 293 1 3.34 / 17:54 12:41:25

T1 00:04:14 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:14 01:12:18 232 203 2 - / - 23:52:20

Cycle 05:33:40 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:57:47 02:10:07 206 196 2 35.29 / 01:41 10:43:29
Cycle 60k 00:50:01 03:00:10 367 348 4 33.38 / 01:47 19:26:52
Cycle 94k 01:00:21 04:00:32 275 260 3 33.52 / 01:47 06:57:14
Cycle 120k 00:52:22 04:52:55 385 360 4 32.63 / 01:50 07:52:57
Cycle 154k 00:59:51 05:52:48 148 136 1 32.94 / 01:49 21:36:10
Cycle 179.8k 00:52:24 06:45:14 215 201 3 32.4 / 01:51 12:28:36
Cycle 00:00:44 06:46:00 234 219 3 32.36 / 01:51 15:42:42

T2 00:03:42 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:42 06:49:44 299 271 3 - / - 01:53:06

Run 04:06:45 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:22:35 07:12:20 416 379 4 10.62 / 05:38 04:02:22
Run 12k 00:44:42 07:57:03 347 311 4 10.69 / 05:36 05:47:05
Run 14k 00:10:43 08:07:48 403 353 3 10.76 / 05:34 16:54:30
Run 18k 00:26:03 08:33:53 299 265 2 10.37 / 05:47 02:47:15
Run 26k 00:47:01 09:20:55 242 209 3 10.31 / 05:48 18:44:17
Run 28k 00:10:30 09:31:27 185 156 2 10.38 / 05:46 17:51:29
Run 32k 00:26:45 09:58:14 235 201 2 10.18 / 05:53 20:54:56
Run 40k 00:47:23 10:45:38 232 199 2 10.17 / 05:53 09:22:20
Run 42k 00:09:28 10:55:08 150 131 2 10.26 / 05:50 11:38:30
Run 00:01:21 10:56:30 234 206 2 10.26 / 05:50 10:13:12