25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Reenen DE VILLIERS (#1787)
Finished
GUN TIME:  14:33:04
Place
1292  OF 1553
Male
1105  OF 1306
55-59
24  OF 39

Swim 01:34:09 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:43:44 00:43:44 1323 1129 26 2.6 / 23:01 12:17:06
Swim 00:50:23 01:34:09 1352 1152 27 2.42 / 24:46 04:17:31

T1 00:18:05 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:18:05 01:52:15 1527 1289 39 - / - 11:08:57

Cycle 07:05:37 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:12:22 03:04:38 1273 1119 24 28.18 / 02:07 14:14:40
Cycle 60k 01:12:13 04:16:52 1535 1292 39 24.89 / 02:24 18:33:34
Cycle 94k 01:14:41 05:31:35 1229 1072 26 25.71 / 02:19 01:58:17
Cycle 120k 00:59:16 06:30:53 957 857 15 25.84 / 02:19 02:30:55
Cycle 154k 01:19:33 07:50:27 1245 1080 24 25.79 / 02:19 04:40:29
Cycle 179.8k 01:06:24 08:56:53 1261 1089 24 25.4 / 02:21 12:06:55
Cycle 00:00:59 08:57:53 1308 1132 27 25.37 / 02:21 21:21:15

T2 00:11:58 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:58 09:09:53 1407 1175 30 - / - 11:06:35

Run 05:23:09 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:34:05 09:43:59 1455 1223 34 7.04 / 08:31 19:17:21
Run 12k 01:00:06 10:44:07 1231 1033 28 7.64 / 07:51 17:30:49
Run 14k 00:13:44 10:57:53 1205 1001 30 7.77 / 07:42 07:11:15
Run 18k 00:33:30 11:31:24 1064 880 21 7.63 / 07:51 23:51:26
Run 26k 00:57:35 12:29:01 779 648 12 7.83 / 07:39 09:55:43
Run 28k 00:13:58 12:43:00 974 809 19 7.88 / 07:36 14:46:22
Run 32k 00:33:34 13:16:36 856 716 14 7.78 / 07:42 16:53:18
Run 40k 00:59:58 14:16:35 860 720 12 7.82 / 07:40 18:16:37
Run 42k 00:14:23 14:31:00 1165 976 25 7.84 / 07:38 09:57:42
Run 00:02:02 14:33:03 1064 885 19 7.83 / 07:39 08:13:05