25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Roy HEINE (#1798)
Finished
GUN TIME:  13:17:12
Place
930  OF 1553
Male
808  OF 1306
55-59
12  OF 39

Swim 01:38:54 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:44:49 00:44:49 1368 1167 31 2.54 / 23:35 09:54:51
Swim 00:54:04 01:38:54 1405 1197 30 2.3 / 26:01 22:15:36

T1 00:09:16 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:16 01:48:11 1016 877 12 - / - 13:08:13

Cycle 06:25:41 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:07:12 02:55:24 925 849 14 30.35 / 01:58 04:22:06
Cycle 60k 00:54:10 03:49:36 805 746 11 29.65 / 02:01 02:02:58
Cycle 94k 01:07:13 04:56:51 778 716 12 29.89 / 02:00 06:53:33
Cycle 120k 01:03:35 06:00:28 1218 1059 28 28.54 / 02:06 12:10:30
Cycle 154k 01:10:59 07:11:28 807 728 11 28.58 / 02:05 04:48:10
Cycle 179.8k 01:01:26 08:12:56 912 807 14 28.04 / 02:08 11:09:38
Cycle 00:00:57 08:13:54 908 823 15 28 / 02:08 20:20:36

T2 00:08:10 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:10 08:22:06 1055 893 16 - / - 02:58:48

Run 04:55:03 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:28:17 08:50:25 1141 972 19 8.48 / 07:04 18:53:47
Run 12k 00:53:25 09:43:51 909 770 15 8.8 / 06:48 19:00:33
Run 14k 00:11:53 09:55:45 756 636 13 8.97 / 06:41 09:25:47
Run 18k 00:30:00 10:25:47 693 572 13 8.73 / 06:52 20:19:09
Run 26k 00:56:48 11:22:36 747 621 11 8.64 / 06:56 08:45:58
Run 28k 00:12:53 11:35:31 705 593 12 8.68 / 06:54 17:08:53
Run 32k 00:32:08 12:07:41 711 601 12 8.51 / 07:02 04:44:23
Run 40k 00:55:31 13:03:13 618 531 8 8.53 / 07:01 07:39:55
Run 42k 00:12:10 13:15:25 742 637 11 8.59 / 06:58 01:18:47
Run 00:01:44 13:17:11 741 625 11 8.58 / 06:59 17:00:33