Ironman South Africa (2010)
Roy HEINE (#1798)
Finished
GUN TIME:
13:17:12
Place
930
OF
1553
Male
808
OF
1306
55-59
12
OF
39
Swim 01:38:54 3.8km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:44:49 | 00:44:49 | 1368 | 1167 | 31 | 2.54 / 23:35 | 09:54:51 |
Swim | 00:54:04 | 01:38:54 | 1405 | 1197 | 30 | 2.3 / 26:01 | 22:15:36 |
T1 00:09:16 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:16 | 01:48:11 | 1016 | 877 | 12 | - / - | 13:08:13 |
Cycle 06:25:41 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:07:12 | 02:55:24 | 925 | 849 | 14 | 30.35 / 01:58 | 04:22:06 |
Cycle 60k | 00:54:10 | 03:49:36 | 805 | 746 | 11 | 29.65 / 02:01 | 02:02:58 |
Cycle 94k | 01:07:13 | 04:56:51 | 778 | 716 | 12 | 29.89 / 02:00 | 06:53:33 |
Cycle 120k | 01:03:35 | 06:00:28 | 1218 | 1059 | 28 | 28.54 / 02:06 | 12:10:30 |
Cycle 154k | 01:10:59 | 07:11:28 | 807 | 728 | 11 | 28.58 / 02:05 | 04:48:10 |
Cycle 179.8k | 01:01:26 | 08:12:56 | 912 | 807 | 14 | 28.04 / 02:08 | 11:09:38 |
Cycle | 00:00:57 | 08:13:54 | 908 | 823 | 15 | 28 / 02:08 | 20:20:36 |
T2 00:08:10 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:10 | 08:22:06 | 1055 | 893 | 16 | - / - | 02:58:48 |
Run 04:55:03 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:28:17 | 08:50:25 | 1141 | 972 | 19 | 8.48 / 07:04 | 18:53:47 |
Run 12k | 00:53:25 | 09:43:51 | 909 | 770 | 15 | 8.8 / 06:48 | 19:00:33 |
Run 14k | 00:11:53 | 09:55:45 | 756 | 636 | 13 | 8.97 / 06:41 | 09:25:47 |
Run 18k | 00:30:00 | 10:25:47 | 693 | 572 | 13 | 8.73 / 06:52 | 20:19:09 |
Run 26k | 00:56:48 | 11:22:36 | 747 | 621 | 11 | 8.64 / 06:56 | 08:45:58 |
Run 28k | 00:12:53 | 11:35:31 | 705 | 593 | 12 | 8.68 / 06:54 | 17:08:53 |
Run 32k | 00:32:08 | 12:07:41 | 711 | 601 | 12 | 8.51 / 07:02 | 04:44:23 |
Run 40k | 00:55:31 | 13:03:13 | 618 | 531 | 8 | 8.53 / 07:01 | 07:39:55 |
Run 42k | 00:12:10 | 13:15:25 | 742 | 637 | 11 | 8.59 / 06:58 | 01:18:47 |
Run | 00:01:44 | 13:17:11 | 741 | 625 | 11 | 8.58 / 06:59 | 17:00:33 |
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