25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Chris LEE (#1803)
Finished
GUN TIME:  11:35:07
Place
347  OF 1553
Male
317  OF 1306
55-59
4  OF 39

Swim 01:15:25 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:36:45 00:36:45 683 621 8 3.1 / 19:21 21:20:07
Swim 00:38:38 01:15:25 665 598 8 3.02 / 19:50 03:48:47

T1 00:06:08 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:08 01:21:34 515 462 5 - / - 19:18:16

Cycle 05:44:08 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:02:36 02:24:12 563 533 5 32.58 / 01:50 13:20:54
Cycle 60k 00:50:48 03:15:01 442 419 5 31.73 / 01:53 15:35:03
Cycle 94k 01:01:21 04:16:24 349 330 4 32.26 / 01:51 15:09:46
Cycle 120k 00:52:18 05:08:43 380 355 3 31.7 / 01:53 17:15:25
Cycle 154k 01:02:37 06:11:22 272 253 4 31.88 / 01:52 14:08:04
Cycle 179.8k 00:53:37 07:05:00 276 257 4 31.41 / 01:54 10:51:42
Cycle 00:00:42 07:05:44 349 329 4 31.38 / 01:54 20:09:06

T2 00:02:30 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:30 07:08:16 104 95 2 - / - 13:31:38

Run 04:26:49 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:22:35 07:30:52 413 377 3 10.62 / 05:38 13:14:14
Run 12k 00:44:10 08:15:03 327 292 3 10.78 / 05:33 08:51:45
Run 14k 00:11:30 08:26:35 620 530 9 10.72 / 05:35 16:59:57
Run 18k 00:27:22 08:53:59 407 356 6 10.21 / 05:52 03:10:41
Run 26k 00:49:55 09:43:55 359 304 4 10.02 / 05:59 07:00:37
Run 28k 00:12:26 09:56:23 597 501 7 9.99 / 06:00 20:49:45
Run 32k 00:28:39 10:25:04 369 313 5 9.75 / 06:08 02:41:46
Run 40k 00:56:07 11:21:12 650 555 10 9.48 / 06:19 23:14:34
Run 42k 00:11:57 11:33:10 696 598 9 9.51 / 06:18 20:09:52
Run 00:01:54 11:35:06 425 368 5 9.48 / 06:19 18:58:28