25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Frans LOTTER (#1805)
Finished
GUN TIME:  14:15:24
Place
1214  OF 1553
Male
1036  OF 1306
55-59
20  OF 39

Swim 01:40:10 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:44:32 00:44:32 1358 1160 30 2.55 / 23:26 23:11:14
Swim 00:55:36 01:40:10 1426 1215 32 2.27 / 26:21 23:40:12

T1 00:10:14 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:14 01:50:25 1128 970 16 - / - 06:33:47

Cycle 06:45:49 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:12:43 03:03:09 1290 1131 25 28.05 / 02:08 18:56:31
Cycle 60k 00:59:25 04:02:36 1238 1082 24 27.23 / 02:12 09:12:38
Cycle 94k 01:11:46 05:14:24 1077 957 20 27.65 / 02:10 06:47:46
Cycle 120k 01:02:12 06:16:37 1137 999 23 27.04 / 02:13 22:06:39
Cycle 154k 01:15:50 07:32:28 1088 953 21 27.01 / 02:13 12:22:30
Cycle 179.8k 01:02:40 08:35:09 1023 900 19 26.65 / 02:15 19:18:31
Cycle 00:01:05 08:36:16 1145 1005 21 26.61 / 02:15 12:59:38

T2 00:08:23 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:23 08:44:40 1089 921 18 - / - 13:34:42

Run 05:30:42 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:35:20 09:20:02 1488 1251 37 6.79 / 08:50 09:10:04
Run 12k 01:00:09 10:20:13 1233 1035 29 7.53 / 07:57 04:33:35
Run 14k 00:13:06 10:33:20 1080 897 24 7.73 / 07:45 20:40:02
Run 18k 00:33:45 11:07:07 1088 901 22 7.58 / 07:54 15:40:29
Run 26k 01:03:29 12:10:37 1110 922 21 7.57 / 07:55 21:33:59
Run 28k 00:13:43 12:24:22 907 750 18 7.64 / 07:50 01:31:04
Run 32k 00:34:39 12:59:03 950 792 17 7.54 / 07:56 13:35:45
Run 40k 01:01:20 14:00:25 924 773 15 7.6 / 07:53 04:37:07
Run 42k 00:13:08 14:13:34 969 819 18 7.66 / 07:49 16:46:56
Run 00:01:48 14:15:23 1140 950 21 7.65 / 07:50 15:38:45