25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Nic LOUW (#1806)
Finished
GUN TIME:  14:47:34
Place
1344  OF 1553
Male
1148  OF 1306
55-59
29  OF 39

Swim 01:26:45 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:42:09 00:42:09 1217 1042 21 2.7 / 22:11 16:58:51
Swim 00:44:35 01:26:45 1185 1026 21 2.62 / 22:49 15:20:07

T1 00:11:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:29 01:38:15 1280 1098 25 - / - 22:28:17

Cycle 07:02:20 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:14:04 02:52:21 1347 1173 29 27.54 / 02:10 12:49:03
Cycle 60k 00:58:50 03:51:12 1198 1058 23 27.08 / 02:12 11:11:14
Cycle 94k 01:16:46 05:08:00 1310 1134 29 26.89 / 02:13 23:24:42
Cycle 120k 01:02:14 06:10:16 1140 1002 24 26.47 / 02:15 12:26:58
Cycle 154k 01:19:41 07:29:58 1251 1083 26 26.27 / 02:17 10:43:20
Cycle 179.8k 01:09:19 08:39:19 1394 1188 30 25.62 / 02:20 15:59:21
Cycle 00:01:16 08:40:36 1285 1116 26 25.57 / 02:20 09:17:18

T2 00:13:53 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:13:53 08:54:31 1473 1233 33 - / - 09:37:53

Run 05:53:01 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:34:41 09:29:13 1473 1238 35 6.91 / 08:40 03:09:15
Run 12k 00:56:07 10:25:21 1057 890 23 7.92 / 07:34 05:28:43
Run 14k 00:14:11 10:39:34 1274 1058 33 7.99 / 07:30 21:46:16
Run 18k 00:34:28 11:14:04 1158 963 26 7.73 / 07:45 14:00:46
Run 26k 01:07:06 12:21:12 1254 1050 29 7.54 / 07:56 02:57:54
Run 28k 00:14:06 12:35:19 1001 829 21 7.6 / 07:53 01:05:21
Run 32k 00:40:09 13:15:30 1332 1116 32 7.35 / 08:09 20:38:52
Run 40k 01:15:31 14:31:03 1361 1148 34 7.13 / 08:24 12:34:25
Run 42k 00:14:25 14:45:30 1169 980 26 7.18 / 08:21 19:55:32
Run 00:02:02 14:47:33 1301 1092 30 7.17 / 08:21 21:34:15