25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Kevin MILLAR (#1808)
Finished
GUN TIME:  12:49:08
Place
768  OF 1553
Male
680  OF 1306
55-59
8  OF 39

Swim 01:17:17 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:39:41 00:39:41 1023 902 15 2.87 / 20:53 16:56:23
Swim 00:37:35 01:17:17 775 695 10 2.94 / 20:20 07:17:19

T1 00:10:58 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:58 01:28:17 1223 1052 23 - / - 06:38:19

Cycle 06:27:41 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:08:01 02:36:19 995 906 15 29.98 / 02:00 05:59:41
Cycle 60k 00:54:01 03:30:22 792 735 10 29.49 / 02:02 11:00:24
Cycle 94k 01:10:09 04:40:33 973 873 16 29.33 / 02:02 06:17:15
Cycle 120k 01:00:26 05:41:00 1023 912 17 28.49 / 02:06 22:11:02
Cycle 154k 01:12:25 06:53:26 894 797 14 28.41 / 02:06 14:26:48
Cycle 179.8k 01:01:29 07:54:57 921 815 17 27.9 / 02:09 20:38:19
Cycle 00:01:01 07:55:59 941 853 16 27.85 / 02:09 01:39:21

T2 00:09:43 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:43 08:05:43 1244 1041 24 - / - 15:52:25

Run 04:43:22 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:25:58 08:31:43 869 757 14 9.24 / 06:29 23:08:25
Run 12k 00:49:02 09:20:46 619 540 9 9.59 / 06:15 22:04:08
Run 14k 00:11:43 09:32:30 704 594 11 9.68 / 06:11 03:29:12
Run 18k 00:29:49 10:02:21 672 556 12 9.26 / 06:28 04:42:23
Run 26k 00:53:37 10:56:00 555 467 6 9.16 / 06:32 19:02:42
Run 28k 00:12:14 11:08:15 535 448 6 9.2 / 06:31 12:34:57
Run 32k 00:31:45 11:40:02 677 571 11 8.95 / 06:41 01:36:44
Run 40k 00:55:52 12:35:56 639 547 9 8.88 / 06:45 23:52:38
Run 42k 00:11:15 12:47:12 527 466 7 8.95 / 06:42 10:17:14
Run 00:01:53 12:49:08 605 517 7 8.93 / 06:42 19:49:08