25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Richard MORLEY (#1809)
Finished
GUN TIME:  15:50:12
Place
1485  OF 1553
Male
1256  OF 1306
55-59
38  OF 39

Swim 01:15:48 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:35:55 00:35:55 598 544 3 3.17 / 18:54 13:29:17
Swim 00:39:52 01:15:48 689 620 9 3 / 19:57 12:49:10

T1 00:08:37 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:37 01:24:27 927 810 10 - / - 19:04:29

Cycle 07:17:22 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:16:21 02:40:50 1432 1233 34 26.71 / 02:14 01:37:32
Cycle 60k 01:02:34 03:43:26 1411 1213 30 25.9 / 02:18 01:40:08
Cycle 94k 01:20:04 05:03:31 1421 1212 34 25.74 / 02:19 02:43:33
Cycle 120k 01:02:15 06:05:48 1143 1005 25 25.59 / 02:20 07:49:10
Cycle 154k 01:26:02 07:31:51 1432 1214 32 25.15 / 02:23 14:15:13
Cycle 179.8k 01:08:59 08:40:51 1377 1179 28 24.72 / 02:25 06:17:33
Cycle 00:00:57 08:41:50 1400 1202 29 24.69 / 02:25 13:38:32

T2 00:10:59 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:59 08:52:51 1363 1134 27 - / - 22:49:33

Run 06:57:19 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:38:42 09:31:35 1524 1279 39 6.19 / 09:40 04:54:57
Run 12k 01:05:51 10:37:27 1412 1185 36 6.88 / 08:42 04:07:29
Run 14k 00:15:59 10:53:27 1465 1223 36 6.96 / 08:36 17:36:49
Run 18k 00:37:49 11:31:18 1367 1143 35 6.81 / 08:48 22:48:00
Run 26k 01:09:36 12:40:55 1340 1121 32 6.84 / 08:46 00:14:17
Run 28k 00:19:12 13:00:09 1506 1264 37 6.79 / 08:49 00:56:51
Run 32k 00:49:17 13:49:27 1530 1288 39 6.47 / 09:16 15:12:49
Run 40k 01:27:53 15:17:22 1510 1269 39 6.24 / 09:36 05:24:04
Run 42k 00:27:59 15:45:22 1528 1287 39 6.1 / 09:49 05:15:24
Run 00:04:48 15:50:11 1526 1279 39 6.06 / 09:53 20:03:33