25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Richard PRESTON (#1812)
Finished
GUN TIME:  15:11:34
Place
1411  OF 1553
Male
1199  OF 1306
55-59
34  OF 39

Swim 01:30:20 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:42:26 00:42:26 1242 1062 23 2.68 / 22:20 01:25:48
Swim 00:47:53 01:30:20 1266 1085 25 2.52 / 23:46 17:10:22

T1 00:10:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:29 01:40:50 1156 995 19 - / - 12:47:32

Cycle 07:49:05 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:11:25 02:52:16 1228 1086 23 28.56 / 02:06 19:55:38
Cycle 60k 01:08:44 04:01:02 1521 1284 37 25.68 / 02:20 15:11:04
Cycle 94k 01:28:00 05:29:04 1524 1285 38 24.71 / 02:25 23:09:06
Cycle 120k 01:28:00 06:57:05 1538 1292 39 22.76 / 02:38 21:07:07
Cycle 154k 01:29:38 08:26:45 1478 1247 34 22.76 / 02:38 09:10:07
Cycle 179.8k 01:02:23 09:29:09 997 879 18 23.03 / 02:36 01:12:31
Cycle 00:00:45 09:29:56 1517 1281 36 23.02 / 02:36 21:36:38

T2 00:09:42 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:42 09:39:39 1242 1039 23 - / - 03:33:01

Run 05:31:53 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:31:20 10:11:01 1351 1135 30 7.65 / 07:50 05:47:43
Run 12k 00:56:21 11:07:24 1067 898 24 8.2 / 07:18 13:40:46
Run 14k 00:12:14 11:19:39 863 721 16 8.4 / 07:08 18:06:21
Run 18k 00:34:24 11:54:04 1151 957 25 8.03 / 07:28 16:07:26
Run 26k 01:06:57 13:01:03 1249 1045 28 7.74 / 07:44 02:54:25
Run 28k 00:14:08 13:15:13 1008 835 23 7.79 / 07:41 21:35:15
Run 32k 00:34:47 13:50:01 961 802 18 7.66 / 07:49 22:13:23
Run 40k 01:06:01 14:56:03 1106 926 22 7.58 / 07:54 09:39:25
Run 42k 00:13:43 15:09:47 1072 894 22 7.63 / 07:51 09:13:09
Run 00:01:45 15:11:33 1147 956 22 7.62 / 07:51 12:01:35