25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michael PRETORIUS (#1813)
Finished
GUN TIME:  14:32:38
Place
1289  OF 1553
Male
1103  OF 1306
55-59
23  OF 39

Swim 01:24:30 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:40:59 00:40:59 1123 978 19 2.78 / 21:34 04:04:21
Swim 00:43:29 01:24:30 1096 955 18 2.69 / 22:14 20:34:32

T1 00:10:31 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:31 01:35:02 1163 1000 20 - / - 20:15:04

Cycle 07:31:45 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:16:58 02:52:01 1458 1251 36 26.5 / 02:15 16:22:03
Cycle 60k 01:05:02 03:57:05 1471 1252 36 25.34 / 02:22 18:27:07
Cycle 94k 01:22:38 05:19:44 1479 1253 36 25.1 / 02:23 02:59:46
Cycle 120k 01:11:52 06:31:38 1475 1249 34 24.27 / 02:28 14:41:40
Cycle 154k 01:24:02 07:55:42 1395 1184 30 24.27 / 02:28 12:29:04
Cycle 179.8k 01:09:55 09:05:38 1418 1205 33 23.94 / 02:30 03:45:40
Cycle 00:01:09 09:06:48 1471 1252 34 23.9 / 02:30 09:33:30

T2 00:14:08 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:14:08 09:20:58 1478 1238 34 - / - 17:51:00

Run 05:11:37 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:29:44 09:50:44 1265 1067 25 8.06 / 07:26 04:17:26
Run 12k 00:52:08 10:42:53 826 700 13 8.79 / 06:49 14:52:55
Run 14k 00:10:55 10:53:50 453 396 6 9.04 / 06:37 22:13:52
Run 18k 00:30:05 11:23:56 700 579 14 8.78 / 06:49 14:27:18
Run 26k 01:00:18 12:24:16 947 784 16 8.51 / 07:02 23:20:58
Run 28k 00:14:32 12:38:49 1082 895 25 8.49 / 07:03 16:42:11
Run 32k 00:38:06 13:16:57 1211 1012 27 8.13 / 07:22 16:26:59
Run 40k 01:01:34 14:18:32 931 780 16 8.06 / 07:26 13:55:14
Run 42k 00:12:25 14:30:59 803 685 14 8.12 / 07:22 18:01:01
Run 00:01:37 14:32:37 930 775 15 8.12 / 07:23 06:09:19