25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Neil RIDLEY (#1815)
Finished
GUN TIME:  10:29:35
Place
114  OF 1553
Male
100  OF 1306
55-59
1  OF 39

Swim 01:12:17 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:36:05 00:36:05 617 561 4 3.15 / 18:59 02:39:27
Swim 00:36:11 01:12:17 499 453 2 3.15 / 19:01 02:35:39

T1 00:02:34 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:34 01:14:53 64 52 1 - / - 08:44:55

Cycle 05:28:02 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:57:51 02:12:45 212 202 3 35.26 / 01:42 21:39:27
Cycle 60k 00:48:52 03:01:38 280 265 2 33.72 / 01:46 23:31:40
Cycle 94k 00:59:07 04:00:47 219 205 2 33.99 / 01:45 18:54:09
Cycle 120k 00:47:45 04:48:34 110 101 1 33.69 / 01:46 22:18:36
Cycle 154k 01:01:31 05:50:06 214 198 3 33.57 / 01:47 08:50:08
Cycle 179.8k 00:52:09 06:42:16 202 189 2 32.95 / 01:49 17:15:38
Cycle 00:00:39 06:42:56 184 171 1 32.92 / 01:49 08:09:38

T2 00:02:03 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:03 06:45:01 38 33 1 - / - 23:38:23

Run 03:44:32 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:21:23 07:06:26 269 243 1 11.21 / 05:20 04:29:48
Run 12k 00:40:48 07:47:15 170 151 1 11.57 / 05:11 13:30:37
Run 14k 00:09:27 07:56:43 162 141 1 11.71 / 05:07 12:46:45
Run 18k 00:23:11 08:19:56 129 110 1 11.38 / 05:16 02:33:18
Run 26k 00:41:42 09:01:39 89 76 1 11.41 / 05:15 12:38:21
Run 28k 00:09:37 09:11:17 79 66 1 11.48 / 05:13 02:01:19
Run 32k 00:23:57 09:35:15 86 73 1 11.27 / 05:19 21:08:37
Run 40k 00:43:40 10:18:57 110 94 1 11.21 / 05:20 03:58:59
Run 42k 00:09:11 10:28:10 106 93 1 11.29 / 05:18 02:54:52
Run 00:01:23 10:29:34 97 83 1 11.27 / 05:19 23:59:36