25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michael SUNSHINE (#1817)
Finished
GUN TIME:  13:49:06
Place
1087  OF 1553
Male
938  OF 1306
55-59
16  OF 39

Swim 01:19:46 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:37:50 00:37:50 825 736 10 3.01 / 19:54 17:17:52
Swim 00:41:54 01:19:46 917 811 12 2.85 / 20:59 23:16:28

T1 00:12:34 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:12:34 01:32:21 1370 1169 30 - / - 03:45:43

Cycle 06:39:12 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:09:35 02:41:58 1127 1009 21 29.31 / 02:02 05:52:00
Cycle 60k 00:57:49 03:39:49 1118 999 19 28.24 / 02:07 11:09:51
Cycle 94k 01:12:15 04:52:05 1095 973 21 28.24 / 02:07 13:22:07
Cycle 120k 00:59:15 05:51:22 955 856 14 27.8 / 02:09 03:41:24
Cycle 154k 01:14:54 07:06:17 1040 917 17 27.67 / 02:10 17:22:59
Cycle 179.8k 01:04:14 08:10:33 1128 984 21 27.09 / 02:12 15:17:15
Cycle 00:01:01 08:11:35 1077 956 20 27.05 / 02:13 04:14:57

T2 00:07:55 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:55 08:19:31 1025 870 13 - / - 23:29:33

Run 05:29:32 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:23:05 08:42:38 498 450 5 10.39 / 05:46 07:39:20
Run 12k 00:54:06 09:36:45 953 801 18 9.32 / 06:26 04:40:07
Run 14k 00:11:52 09:48:39 751 633 12 9.42 / 06:21 16:08:41
Run 18k 00:35:38 10:24:19 1244 1040 28 8.65 / 06:55 00:54:21
Run 26k 01:00:43 11:25:04 972 805 17 8.4 / 07:08 00:05:06
Run 28k 00:15:22 11:40:27 1230 1031 32 8.36 / 07:10 01:33:49
Run 32k 00:38:15 12:18:44 1223 1023 28 8.02 / 07:28 18:48:46
Run 40k 01:11:25 13:30:11 1278 1073 31 7.72 / 07:45 23:26:53
Run 42k 00:16:41 13:46:53 1361 1144 35 7.69 / 07:47 04:03:35
Run 00:02:10 13:49:05 1131 943 20 7.68 / 07:48 04:42:27