25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Leonard SUTTON (#1818)
Finished
GUN TIME:  14:43:56
Place
1337  OF 1553
Male
1142  OF 1306
55-59
28  OF 39

Swim 01:41:15 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:46:31 00:46:31 1421 1212 33 2.44 / 24:29 06:56:33
Swim 00:54:42 01:41:15 1441 1228 33 2.25 / 26:38 04:31:17

T1 00:13:11 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:13:11 01:54:28 1401 1191 31 - / - 20:11:10

Cycle 07:00:04 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:12:46 03:07:16 1294 1135 26 28.02 / 02:08 13:03:58
Cycle 60k 00:59:42 04:07:00 1254 1093 25 27.16 / 02:12 11:13:42
Cycle 94k 01:14:22 05:21:23 1216 1061 25 27.25 / 02:12 23:18:05
Cycle 120k 01:03:03 06:24:28 1189 1040 27 26.66 / 02:14 08:14:30
Cycle 154k 01:19:39 07:44:09 1249 1082 25 26.42 / 02:16 03:54:11
Cycle 179.8k 01:09:20 08:53:30 1397 1190 31 25.74 / 02:19 16:50:12
Cycle 00:01:01 08:54:33 1258 1093 24 25.7 / 02:20 00:01:15

T2 00:16:37 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:16:37 09:11:12 1522 1279 39 - / - 10:11:14

Run 05:32:42 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:28:58 09:40:11 1200 1020 23 8.28 / 07:14 09:53:33
Run 12k 00:55:25 10:35:38 1028 864 20 8.52 / 07:02 18:09:00
Run 14k 00:12:51 10:48:30 1022 851 21 8.63 / 06:56 19:25:12
Run 18k 00:31:44 11:20:16 895 741 16 8.36 / 07:10 20:23:38
Run 26k 01:01:45 12:22:02 1037 862 19 8.17 / 07:20 23:42:04
Run 28k 00:15:14 12:37:17 1200 1002 29 8.15 / 07:21 06:30:39
Run 32k 00:36:16 13:13:35 1088 905 19 7.92 / 07:34 11:36:57
Run 40k 01:10:03 14:23:39 1243 1043 28 7.68 / 07:48 20:13:41
Run 42k 00:16:41 14:40:22 1360 1143 34 7.65 / 07:50 16:13:44
Run 00:03:32 14:43:55 1153 961 23 7.61 / 07:53 10:37:17