25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Miroslav VRASTIL (#1821)
Finished
GUN TIME:  11:09:00
Place
240  OF 1553
Male
218  OF 1306
55-59
3  OF 39

Swim 01:14:40 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:36:26 00:36:26 644 586 6 3.12 / 19:10 13:43:08
Swim 00:38:12 01:14:40 624 565 4 3.05 / 19:39 13:31:22

T1 00:04:28 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:28 01:19:09 276 245 3 - / - 11:02:31

Cycle 05:32:15 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:56:20 02:15:31 129 122 1 36.2 / 01:39 14:22:13
Cycle 60k 00:47:12 03:02:45 161 155 1 34.75 / 01:43 22:29:27
Cycle 94k 00:57:59 04:00:45 156 145 1 34.9 / 01:43 06:04:07
Cycle 120k 00:52:12 04:52:58 372 349 2 33.67 / 01:46 09:03:00
Cycle 154k 01:02:44 05:55:44 276 257 5 33.41 / 01:47 05:32:26
Cycle 179.8k 00:54:57 06:50:42 382 358 5 32.53 / 01:50 22:57:24
Cycle 00:00:42 06:51:25 222 208 2 32.5 / 01:50 04:31:27

T2 00:04:07 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:07 06:55:34 372 337 4 - / - 23:52:16

Run 04:13:23 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:24:07 07:19:43 620 559 8 9.94 / 06:01 20:03:05
Run 12k 00:46:27 08:06:11 455 404 6 10.19 / 05:52 17:36:13
Run 14k 00:10:42 08:16:55 401 351 2 10.32 / 05:48 10:53:37
Run 18k 00:26:22 08:43:18 323 283 3 10.02 / 05:59 00:23:20
Run 26k 00:46:44 09:30:04 235 202 2 10.09 / 05:56 19:23:26
Run 28k 00:11:08 09:41:13 306 261 3 10.14 / 05:54 23:21:15
Run 32k 00:27:03 10:08:17 247 212 3 9.96 / 06:01 08:24:59
Run 40k 00:48:04 10:56:22 253 218 3 9.96 / 06:01 11:23:04
Run 42k 00:10:55 11:07:19 444 389 4 10.01 / 05:59 00:47:21
Run 00:01:39 11:08:59 293 256 3 9.99 / 06:00 10:22:21