25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

John BRAND (#1824)
Finished
GUN TIME:  14:24:44
Place
1256  OF 1553
Male
1073  OF 1306
60-64
10  OF 13

Swim 01:29:07 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:42:50 00:42:50 1275 1087 8 2.66 / 22:33 09:19:32
Swim 00:46:15 01:29:07 1244 1067 10 2.55 / 23:27 19:19:09

T1 00:14:16 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:14:16 01:43:25 1445 1227 12 - / - 13:36:47

Cycle 07:03:13 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Cycle 34k 01:10:59 02:54:25 1205 1069 10 28.73 / 02:05 09:41:07
Cycle 60k 00:57:53 03:52:20 1124 1004 8 27.92 / 02:08 23:32:22
Cycle 94k 01:10:46 05:03:07 1015 903 9 28.24 / 02:07 22:59:49
Cycle 120k 01:07:28 06:10:37 1368 1166 11 26.94 / 02:13 13:43:59
Cycle 154k 01:20:48 07:31:26 1295 1114 10 26.55 / 02:15 09:54:48
Cycle 179.8k 01:14:12 08:45:40 1504 1268 13 25.54 / 02:20 14:42:22
Cycle 00:00:58 08:46:40 1295 1121 11 25.51 / 02:21 21:26:42

T2 00:16:57 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:16:57 09:03:38 1528 1283 13 - / - 15:27:00

Run 05:21:04 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 4k 00:33:57 09:37:37 1452 1221 12 7.06 / 08:29 06:27:39
Run 12k 00:59:50 10:37:28 1220 1022 10 7.67 / 07:49 22:30:50
Run 14k 00:13:53 10:51:23 1227 1020 10 7.79 / 07:41 18:48:05
Run 18k 00:31:35 11:22:59 879 727 9 7.75 / 07:44 21:19:41
Run 26k 00:57:21 12:20:21 765 635 8 7.93 / 07:33 23:23:43
Run 28k 00:13:58 12:34:20 970 805 8 7.97 / 07:31 10:44:22
Run 32k 00:33:57 13:08:19 884 737 8 7.84 / 07:38 08:11:41
Run 40k 01:01:05 14:09:25 916 765 9 7.84 / 07:38 15:19:27
Run 42k 00:13:00 14:22:26 933 789 10 7.9 / 07:35 21:12:28
Run 00:02:15 14:24:43 1045 868 9 7.88 / 07:36 17:21:25