25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Denis KENNEDY (#1832)
Finished
GUN TIME:  11:28:05
Place
315  OF 1553
Male
287  OF 1306
60-64
4  OF 13

Swim 01:14:31 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:36:02 00:36:02 613 557 1 3.16 / 18:58 07:59:24
Swim 00:38:28 01:14:31 615 558 2 3.05 / 19:36 12:31:13

T1 00:04:48 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:48 01:19:20 319 286 1 - / - 06:09:22

Cycle 05:49:38 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Cycle 34k 00:59:40 02:19:01 343 323 2 34.18 / 01:45 04:35:43
Cycle 60k 00:51:35 03:10:38 532 502 5 32.35 / 01:51 18:07:20
Cycle 94k 01:04:24 04:15:04 546 508 5 32.09 / 01:52 09:45:06
Cycle 120k 00:52:27 05:07:32 393 368 4 31.55 / 01:54 04:30:54
Cycle 154k 01:04:53 06:12:27 415 388 5 31.52 / 01:54 15:19:09
Cycle 179.8k 00:55:45 07:08:14 425 399 5 30.92 / 01:56 12:18:16
Cycle 00:00:44 07:08:59 428 403 5 30.88 / 01:56 07:35:41

T2 00:02:57 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:57 07:11:58 157 142 2 - / - 23:18:40

Run 04:16:04 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 4k 00:22:14 07:34:14 355 323 3 10.79 / 05:33 16:40:56
Run 12k 00:43:11 08:17:26 271 243 4 11 / 05:27 22:27:28
Run 14k 00:10:25 08:27:53 338 298 3 11.06 / 05:25 05:04:35
Run 18k 00:26:59 08:54:54 373 326 5 10.49 / 05:43 19:04:56
Run 26k 00:48:33 09:43:28 300 257 5 10.29 / 05:49 19:13:30
Run 28k 00:12:16 09:55:46 548 461 6 10.25 / 05:50 09:09:08
Run 32k 00:30:51 10:26:39 586 489 6 9.86 / 06:04 16:50:01
Run 40k 00:48:37 11:15:17 284 245 4 9.86 / 06:04 03:11:59
Run 42k 00:10:57 11:26:16 450 395 7 9.91 / 06:03 15:46:18
Run 00:01:47 11:28:04 320 281 5 9.88 / 06:04 00:18:06