25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Hennie WENTZEL (#1837)
Finished
GUN TIME:  10:38:41
Place
141  OF 1553
Male
125  OF 1306
60-64
2  OF 13

Swim 01:17:07 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:37:59 00:37:59 844 749 4 3 / 19:59 11:11:21
Swim 00:39:06 01:17:07 761 682 5 2.95 / 20:17 03:13:49

T1 00:06:13 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:13 01:23:21 528 473 5 - / - 09:10:03

Cycle 05:13:59 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Cycle 34k 00:53:56 02:17:18 50 50 1 37.82 / 01:35 17:27:20
Cycle 60k 00:45:24 03:02:44 65 62 1 36.23 / 01:39 03:49:26
Cycle 94k 00:55:09 03:57:54 66 62 1 36.49 / 01:38 14:14:36
Cycle 120k 00:46:40 04:44:35 66 60 1 35.78 / 01:40 04:11:17
Cycle 154k 00:58:04 05:42:39 95 85 1 35.63 / 01:41 05:09:21
Cycle 179.8k 00:53:57 06:36:38 304 284 2 34.43 / 01:44 08:33:20
Cycle 00:00:43 06:37:22 91 84 1 34.39 / 01:44 05:50:44

T2 00:02:01 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:01 06:39:25 33 29 1 - / - 15:36:07

Run 03:59:14 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 4k 00:18:52 06:58:18 76 68 2 12.71 / 04:43 23:51:40
Run 12k 00:41:54 07:40:14 211 189 2 11.84 / 05:04 18:33:36
Run 14k 00:10:30 07:50:46 359 314 5 11.77 / 05:05 04:00:48
Run 18k 00:25:25 08:16:12 256 228 4 11.15 / 05:22 22:26:14
Run 26k 00:46:08 09:02:22 202 175 2 10.91 / 05:29 07:39:04
Run 28k 00:11:18 09:13:41 331 281 4 10.89 / 05:30 19:57:03
Run 32k 00:27:35 09:41:18 278 237 3 10.55 / 05:41 11:54:40
Run 40k 00:46:12 10:27:32 194 165 2 10.52 / 05:42 19:00:54
Run 42k 00:09:25 10:36:59 140 122 2 10.6 / 05:39 22:40:21
Run 00:01:40 10:38:40 173 150 2 10.58 / 05:40 23:08:42