25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Karen O'RIORDAN (#1838)
Finished
GUN TIME:  14:24:23
Place
1254  OF 1553
Female
183  OF 247
60-64
1  OF 1

Swim 01:33:05 3.8km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Swim 1.9k 00:43:33 00:43:33 1311 194 1 2.61 / 22:55 15:03:35
Swim 00:49:30 01:33:05 1333 200 1 2.44 / 24:29 02:56:27

T1 00:08:47 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:08:47 01:41:54 955 127 1 - / - 21:58:36

Cycle 06:44:56 180.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Cycle 34k 01:10:48 02:52:43 1192 135 1 28.81 / 02:04 10:16:05
Cycle 60k 00:58:49 03:51:34 1197 140 1 27.76 / 02:09 05:28:16
Cycle 94k 01:13:52 05:05:27 1192 152 1 27.71 / 02:09 01:32:09
Cycle 120k 01:02:51 06:08:19 1174 145 1 27.02 / 02:13 10:21:41
Cycle 154k 01:15:26 07:23:47 1067 131 1 27.02 / 02:13 22:00:29
Cycle 179.8k 01:01:55 08:25:43 961 114 1 26.71 / 02:14 01:02:25
Cycle 00:01:07 08:26:52 1131 136 1 26.67 / 02:14 14:43:34

T2 00:07:18 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:07:18 08:34:11 941 139 1 - / - 13:54:13

Run 05:50:10 42.2km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 4k 00:32:41 09:06:54 1408 224 1 7.33 / 08:10 22:36:56
Run 12k 01:03:15 10:10:10 1339 212 1 7.5 / 07:59 15:30:12
Run 14k 00:14:07 10:24:18 1265 213 1 7.62 / 07:51 08:27:40
Run 18k 00:34:19 10:58:39 1145 194 1 7.47 / 08:01 22:52:01
Run 26k 01:06:38 12:05:19 1235 203 1 7.38 / 08:07 12:02:01
Run 28k 00:16:58 12:22:18 1407 229 1 7.36 / 08:08 17:59:00
Run 32k 00:40:11 13:02:31 1334 217 1 7.15 / 08:23 13:02:33
Run 40k 01:05:17 14:07:49 1076 177 1 7.19 / 08:20 08:47:51
Run 42k 00:14:21 14:22:12 1162 189 1 7.24 / 08:17 04:25:34
Run 00:02:08 14:24:22 1281 205 1 7.23 / 08:17 07:51:04