25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jacopo D'AMELIO (#1857)
Finished
GUN TIME:  11:30:01
Place
326  OF 1553
Male
298  OF 1306
35-39
83  OF 326

Swim 01:09:30 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:24 00:33:24 351 322 87 3.41 / 17:34 03:10:06
Swim 00:36:05 01:09:30 376 346 94 3.28 / 18:17 18:59:32

T1 00:05:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:01 01:14:33 358 320 89 - / - 17:44:35

Cycle 05:58:28 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:04:02 02:18:36 687 645 181 31.85 / 01:53 19:08:38
Cycle 60k 00:53:28 03:12:05 729 682 194 30.63 / 01:57 10:58:47
Cycle 94k 01:04:19 04:16:26 540 503 142 31.01 / 01:56 21:09:48
Cycle 120k 00:55:31 05:11:58 661 613 169 30.32 / 01:58 14:48:40
Cycle 154k 01:04:41 06:16:41 404 378 105 30.58 / 01:57 23:20:03
Cycle 179.8k 00:55:30 07:12:13 412 387 113 30.16 / 01:59 22:18:55
Cycle 00:00:48 07:13:03 547 513 146 30.12 / 01:59 19:16:25

T2 00:03:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:19 07:16:23 221 203 51 - / - 05:06:25

Run 04:13:35 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:20 07:38:45 375 341 93 10.74 / 05:35 08:02:07
Run 12k 00:43:13 08:21:59 272 244 63 10.97 / 05:27 12:22:01
Run 14k 00:09:43 08:31:44 197 176 47 11.15 / 05:22 17:38:26
Run 18k 00:24:39 08:56:24 199 179 42 10.8 / 05:33 09:56:26
Run 26k 00:50:27 09:46:52 381 324 82 10.36 / 05:47 06:23:34
Run 28k 00:11:12 09:58:05 313 267 72 10.39 / 05:46 02:54:47
Run 32k 00:27:01 10:25:08 244 209 59 10.17 / 05:53 17:31:50
Run 40k 00:52:21 11:17:30 439 382 107 9.95 / 06:01 13:34:12
Run 42k 00:10:52 11:28:24 431 378 100 10 / 05:59 09:55:06
Run 00:01:34 11:30:00 301 264 67 9.98 / 06:00 05:10:02