25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Terené DANIEL (#248)
Finished
GUN TIME:  12:38:53
Place
698  OF 1553
Female
79  OF 247
25-29
11  OF 32

Swim 01:24:12 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:39:03 00:39:03 967 117 17 2.91 / 20:33 04:29:05
Swim 00:45:07 01:24:12 1086 139 20 2.7 / 22:09 16:00:54

T1 00:03:51 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:51 01:28:04 177 23 6 - / - 17:54:46

Cycle 06:30:21 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 01:09:09 02:37:14 1092 108 15 29.49 / 02:02 01:40:36
Cycle 60k 00:57:00 03:34:15 1059 108 13 28.53 / 02:06 18:30:57
Cycle 94k 01:11:37 04:45:54 1067 117 13 28.51 / 02:06 18:49:16
Cycle 120k 00:58:47 05:44:42 912 85 12 28.05 / 02:08 03:21:24
Cycle 154k 01:13:32 06:58:16 959 107 12 27.98 / 02:08 12:18:18
Cycle 179.8k 00:59:20 07:57:37 717 70 10 27.69 / 02:09 20:14:19
Cycle 00:00:48 07:58:27 975 96 12 27.66 / 02:10 23:25:09

T2 00:04:09 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:09 08:02:37 378 36 8 - / - 13:25:59

Run 04:36:14 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:25:17 08:27:55 779 97 15 9.48 / 06:19 02:24:37
Run 12k 00:49:12 09:17:09 628 84 14 9.66 / 06:12 01:23:51
Run 14k 00:11:42 09:28:53 698 108 17 9.73 / 06:09 08:25:35
Run 18k 00:28:36 09:57:31 532 86 13 9.4 / 06:22 19:50:53
Run 26k 00:51:34 10:49:06 435 63 12 9.37 / 06:24 07:32:28
Run 28k 00:12:36 11:01:44 642 105 14 9.37 / 06:23 06:55:06
Run 32k 00:30:04 11:31:50 502 78 14 9.17 / 06:32 23:01:52
Run 40k 00:53:46 12:25:38 518 70 13 9.12 / 06:34 23:42:20
Run 42k 00:11:26 12:37:06 584 73 13 9.18 / 06:32 08:03:48
Run 00:01:45 12:38:52 508 68 12 9.16 / 06:32 14:38:54