25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Riana DE LANGE (#249)
Finished
GUN TIME:  11:02:02
Place
221  OF 1553
Female
21  OF 247
25-29
4  OF 32

Swim 01:00:43 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:28:58 00:28:58 91 8 2 3.93 / 15:15 15:25:40
Swim 00:31:44 01:00:43 104 9 2 3.75 / 15:58 11:34:05

T1 00:01:57 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:01:57 01:02:42 22 5 1 - / - 11:12:44

Cycle 05:48:27 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:59:53 02:02:36 359 21 4 34.06 / 01:45 18:55:58
Cycle 60k 00:50:34 02:53:12 415 21 4 32.58 / 01:50 10:09:54
Cycle 94k 01:02:54 03:56:07 450 27 5 32.52 / 01:50 23:19:29
Cycle 120k 00:51:57 04:48:05 352 23 5 31.94 / 01:52 01:18:07
Cycle 154k 01:05:50 05:53:56 475 35 6 31.72 / 01:53 04:33:58
Cycle 179.8k 00:56:31 06:50:29 487 34 6 31.02 / 01:56 14:37:11
Cycle 00:00:39 06:51:10 409 23 4 30.99 / 01:56 08:51:12

T2 00:03:29 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:29 06:54:41 263 23 5 - / - 20:44:43

Run 04:07:19 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:24:07 07:18:49 623 62 9 9.94 / 06:01 10:22:11
Run 12k 00:45:53 08:04:43 418 49 8 10.28 / 05:50 09:21:25
Run 14k 00:09:47 08:14:32 213 24 4 10.52 / 05:42 05:54:34
Run 18k 00:24:47 08:39:20 209 21 4 10.32 / 05:48 12:42:42
Run 26k 00:46:02 09:25:24 198 27 4 10.35 / 05:47 23:32:06
Run 28k 00:10:30 09:35:56 186 30 4 10.41 / 05:45 23:32:38
Run 32k 00:25:24 10:01:22 142 24 4 10.28 / 05:50 08:04:44
Run 40k 00:50:00 10:51:23 339 45 10 10.13 / 05:55 01:44:45
Run 42k 00:09:13 11:00:37 111 16 3 10.24 / 05:51 00:10:39
Run 00:01:22 11:02:01 240 31 6 10.23 / 05:51 23:55:23