25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jan RAPHAEL (#25)
Finished
GUN TIME:  08:42:46
Place
6  OF 1553
Male
6  OF 1306
Pro
6  OF 18

Swim 00:49:59 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:23:51 00:23:51 6 6 6 4.77 / 12:33 23:50:33
Swim 00:26:06 00:49:59 6 6 6 4.56 / 13:09 22:26:41

T1 00:01:38 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:38 00:51:38 10 9 6 - / - 14:21:40

Cycle 04:45:50 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Cycle 34k 00:50:27 01:42:07 11 11 10 40.43 / 01:29 13:25:29
Cycle 60k 00:42:43 02:24:51 10 10 8 38.62 / 01:33 08:21:33
Cycle 94k 00:50:58 03:15:51 5 5 5 39.11 / 01:32 18:52:33
Cycle 120k 00:42:36 03:58:28 5 5 5 38.54 / 01:33 15:21:50
Cycle 154k 00:52:54 04:51:24 12 12 8 38.54 / 01:33 06:51:26
Cycle 179.8k 00:45:32 05:36:57 16 16 10 37.81 / 01:35 14:23:39
Cycle 00:00:31 05:37:30 8 8 8 37.78 / 01:35 21:27:32

T2 00:02:11 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:11 05:39:43 58 52 10 - / - 09:23:05

Run 03:03:01 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 4k 00:16:24 05:56:08 4 3 3 14.62 / 04:06 12:32:50
Run 12k 00:31:14 06:27:24 9 9 3 15.1 / 03:58 04:37:26
Run 14k 00:07:14 06:34:39 5 4 3 15.29 / 03:55 01:38:01
Run 18k 00:18:13 06:52:54 4 4 4 14.76 / 04:03 00:09:36
Run 26k 00:34:48 07:27:44 15 15 7 14.44 / 04:09 09:01:06
Run 28k 00:07:50 07:35:35 9 7 5 14.5 / 04:08 17:52:17
Run 32k 00:20:35 07:56:11 15 14 8 14.07 / 04:15 19:19:33
Run 40k 00:37:13 08:33:25 28 25 7 13.81 / 04:20 04:16:47
Run 42k 00:07:50 08:41:17 11 10 5 13.88 / 04:19 02:31:19
Run 00:01:27 08:42:45 5 5 4 13.83 / 04:20 17:16:07