25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ammari DE VILLIERS (#250)
Finished
GUN TIME:  16:54:31
Place
1552  OF 1553
Female
247  OF 247
25-29
32  OF 32

Swim 02:08:55 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:58:00 00:58:00 1544 243 32 1.96 / 30:32 12:21:22
Swim 01:10:53 02:08:55 1548 245 32 1.76 / 33:55 20:02:17

T1 00:10:43 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:10:43 02:19:40 1195 167 26 - / - 12:26:22

Cycle 07:56:12 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 01:24:51 03:44:32 1538 242 32 24.04 / 02:29 20:37:54
Cycle 60k 01:11:54 04:56:28 1533 242 31 22.96 / 02:36 10:26:30
Cycle 94k 01:28:55 06:25:24 1528 241 32 22.95 / 02:36 01:02:06
Cycle 120k 01:10:46 07:36:12 1453 222 27 22.74 / 02:38 02:59:34
Cycle 154k 01:30:17 09:06:30 1488 234 30 22.71 / 02:38 14:43:12
Cycle 179.8k 01:08:14 10:14:46 1346 191 24 22.7 / 02:38 16:48:08
Cycle 00:01:06 10:15:53 1532 242 31 22.67 / 02:38 08:05:55

T2 00:09:29 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:09:29 10:25:24 1224 200 27 - / - 20:58:46

Run 06:29:04 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:38:53 11:04:19 1527 246 32 6.17 / 09:43 15:37:41
Run 12k 01:10:28 12:14:48 1489 239 31 6.58 / 09:06 14:11:30
Run 14k 00:16:48 12:31:37 1499 245 32 6.65 / 09:00 19:14:59
Run 18k 00:40:14 13:11:52 1466 236 29 6.48 / 09:14 13:38:34
Run 26k 01:11:13 14:23:07 1386 227 28 6.56 / 09:08 11:46:29
Run 28k 00:15:56 14:39:05 1305 210 22 6.62 / 09:03 18:59:07
Run 32k 00:38:56 15:18:02 1264 208 26 6.56 / 09:08 22:38:04
Run 40k 01:14:38 16:32:43 1344 212 25 6.53 / 09:10 23:32:43
Run 42k 00:19:00 16:51:43 1457 232 30 6.52 / 09:11 05:48:25
Run 00:02:45 16:54:30 1465 238 30 6.5 / 09:13 00:17:52