25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Christine SIMPSON (#273)
Finished
GUN TIME:  15:51:24
Place
1488  OF 1553
Female
231  OF 247
25-29
29  OF 32

Swim 01:16:33 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:37:20 00:37:20 767 73 13 3.05 / 19:39 01:14:02
Swim 00:39:11 01:16:33 730 75 13 2.97 / 20:08 12:46:35

T1 00:08:28 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:28 01:25:03 910 114 18 - / - 11:55:05

Cycle 07:53:32 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 01:19:47 02:44:52 1508 228 30 25.56 / 02:20 19:14:54
Cycle 60k 01:05:17 03:50:11 1478 221 30 24.8 / 02:25 23:53:33
Cycle 94k 01:24:23 05:14:36 1504 233 30 24.57 / 02:26 16:57:58
Cycle 120k 01:14:44 06:29:21 1512 238 30 23.66 / 02:32 16:36:03
Cycle 154k 01:33:51 08:03:13 1521 241 31 23.2 / 02:35 14:49:55
Cycle 179.8k 01:14:30 09:17:45 1511 239 30 22.82 / 02:37 01:44:27
Cycle 00:00:50 09:18:36 1526 238 30 22.8 / 02:37 08:48:38

T2 00:08:53 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:53 09:27:31 1151 185 26 - / - 14:47:33

Run 06:23:51 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:35:14 10:02:46 1484 237 30 6.8 / 08:48 12:16:08
Run 12k 01:03:30 11:06:18 1343 214 25 7.28 / 08:13 13:06:20
Run 14k 00:15:57 11:22:16 1462 242 31 7.32 / 08:11 02:32:18
Run 18k 00:38:07 12:00:25 1380 228 27 7.06 / 08:29 10:47:07
Run 26k 01:12:14 13:12:40 1418 233 30 6.92 / 08:39 04:49:22
Run 28k 00:17:31 13:30:12 1448 238 30 6.92 / 08:40 20:03:34
Run 32k 00:42:45 14:12:59 1439 233 28 6.72 / 08:55 15:03:01
Run 40k 01:19:06 15:32:07 1428 224 27 6.58 / 09:06 13:22:09
Run 42k 00:17:14 15:49:22 1389 222 27 6.59 / 09:05 17:59:24
Run 00:01:59 15:51:23 1443 234 28 6.59 / 09:05 22:21:25