25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mirjam WEERD (#50)
Finished
GUN TIME:  09:37:24
Place
35  OF 1553
Female
4  OF 247
Pro
4  OF 11

Swim 00:56:19 3.8km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 1.9k 00:26:59 00:26:59 40 4 4 4.22 / 14:12 16:07:01
Swim 00:29:18 00:56:19 42 4 4 4.04 / 14:49 13:46:21

T1 00:02:18 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:18 00:58:38 41 9 7 - / - 19:38:40

Cycle 05:09:55 180.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Cycle 34k 00:55:26 01:54:06 91 4 3 36.79 / 01:37 07:27:28
Cycle 60k 00:47:32 02:41:40 188 8 7 34.94 / 01:43 12:35:02
Cycle 94k 00:55:25 03:37:06 86 7 7 35.59 / 01:41 15:43:48
Cycle 120k 00:46:00 04:23:08 46 4 4 35.21 / 01:42 22:46:30
Cycle 154k 00:57:14 05:20:23 73 7 7 35.3 / 01:41 13:17:05
Cycle 179.8k 00:47:29 06:07:54 51 4 4 34.88 / 01:43 19:37:56
Cycle 00:00:40 06:08:35 69 6 6 34.84 / 01:43 19:58:37

T2 00:03:36 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:03:36 06:12:12 280 26 9 - / - 11:45:34

Run 03:25:09 42.2km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 4k 00:18:38 06:30:51 59 7 5 12.87 / 04:39 19:47:33
Run 12k 00:37:47 07:08:40 86 9 7 12.75 / 04:42 11:28:42
Run 14k 00:08:26 07:17:07 60 8 6 12.94 / 04:38 12:20:29
Run 18k 00:20:28 07:37:37 36 4 4 12.64 / 04:44 01:34:19
Run 26k 00:39:20 08:16:59 51 6 5 12.5 / 04:47 10:03:41
Run 28k 00:09:05 08:26:05 49 10 4 12.54 / 04:46 18:49:27
Run 32k 00:21:42 08:47:49 28 3 3 12.33 / 04:51 00:51:11
Run 40k 00:39:22 09:27:13 45 7 5 12.3 / 04:52 17:10:35
Run 42k 00:08:39 09:35:54 57 6 5 12.37 / 04:50 10:35:56
Run 00:01:27 09:37:23 37 5 4 12.34 / 04:51 01:17:25