25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Neil VALLANCE (#522)
Finished
GUN TIME:  11:50:17
Place
434  OF 1553
Male
398  OF 1306
30-34
82  OF 219

Swim 01:07:36 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:12 00:32:12 257 234 50 3.53 / 16:57 11:05:34
Swim 00:35:22 01:07:36 298 272 57 3.37 / 17:47 14:47:38

T1 00:07:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:33 01:15:10 766 678 130 - / - 11:25:12

Cycle 05:43:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:00:51 02:16:02 428 406 77 33.52 / 01:47 09:02:44
Cycle 60k 00:50:47 03:06:51 439 416 80 32.24 / 01:51 06:40:13
Cycle 94k 01:02:43 04:09:36 434 413 78 32.33 / 01:51 06:52:58
Cycle 120k 00:52:32 05:02:09 398 373 63 31.72 / 01:53 23:55:31
Cycle 154k 01:02:20 06:04:31 253 235 46 31.93 / 01:52 08:37:53
Cycle 179.8k 00:53:01 06:57:33 242 226 42 31.5 / 01:54 02:37:35
Cycle 00:00:41 06:58:15 340 321 59 31.48 / 01:54 13:54:57

T2 00:07:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:30 07:05:47 967 822 145 - / - 08:55:49

Run 04:44:28 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:55 07:27:44 322 292 57 10.94 / 05:28 18:34:26
Run 12k 00:46:53 08:14:38 483 426 82 10.45 / 05:44 13:18:00
Run 14k 00:11:11 08:25:51 526 454 89 10.49 / 05:43 16:02:33
Run 18k 00:29:04 08:54:57 582 483 87 9.89 / 06:03 03:18:19
Run 26k 00:51:20 09:46:19 428 366 66 9.71 / 06:10 13:09:41
Run 28k 00:12:12 09:58:32 524 440 90 9.72 / 06:10 20:28:34
Run 32k 00:31:17 10:29:50 631 527 105 9.41 / 06:22 06:09:52
Run 40k 01:04:05 11:33:57 1024 857 152 8.95 / 06:42 05:47:19
Run 42k 00:14:10 11:48:08 1136 953 174 8.92 / 06:43 17:31:30
Run 00:02:07 11:50:16 614 524 97 8.9 / 06:44 01:53:38