25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Joaquin Valverde (#523)
Finished
GUN TIME:  11:38:36
Place
368  OF 1553
Male
338  OF 1306
30-34
74  OF 219

Swim 01:12:36 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:19 00:35:19 534 487 102 3.22 / 18:35 14:05:21
Swim 00:37:16 01:12:36 517 471 99 3.14 / 19:06 14:15:58

T1 00:04:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:21 01:16:58 257 227 54 - / - 01:43:40

Cycle 05:35:00 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:58:40 02:15:40 272 258 53 34.77 / 01:43 11:12:22
Cycle 60k 00:49:55 03:05:36 358 339 66 33.14 / 01:48 07:08:58
Cycle 94k 01:00:36 04:06:14 297 281 53 33.32 / 01:48 21:59:36
Cycle 120k 00:50:26 04:56:41 235 218 38 32.77 / 01:49 14:33:23
Cycle 154k 01:02:33 05:59:15 269 250 49 32.73 / 01:49 02:42:37
Cycle 179.8k 00:51:59 06:51:16 197 184 35 32.27 / 01:51 03:14:38
Cycle 00:00:43 06:52:00 252 235 45 32.23 / 01:51 15:22:02

T2 00:04:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:11 06:56:13 385 348 72 - / - 06:56:15

Run 04:42:20 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:35 07:19:49 557 503 95 10.17 / 05:53 23:03:11
Run 12k 00:46:04 08:05:55 429 380 71 10.33 / 05:48 00:45:57
Run 14k 00:10:56 08:16:52 454 397 76 10.41 / 05:45 22:33:34
Run 18k 00:27:25 08:44:19 412 359 68 9.99 / 06:00 16:17:41
Run 26k 00:54:05 09:38:26 580 487 90 9.61 / 06:14 12:25:08
Run 28k 00:12:58 09:51:26 731 608 119 9.58 / 06:15 13:14:48
Run 32k 00:33:15 10:24:42 825 692 128 9.21 / 06:30 11:21:24
Run 40k 00:58:06 11:22:49 757 637 115 9 / 06:39 03:29:31
Run 42k 00:13:35 11:36:26 1042 871 159 8.99 / 06:40 08:03:08
Run 00:02:07 11:38:35 592 505 93 8.96 / 06:41 06:51:57