25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Claire GIBSON (#563)
Finished
GUN TIME:  12:55:37
Place
819  OF 1553
Female
98  OF 247
30-34
18  OF 42

Swim 01:14:49 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:35:45 00:35:45 578 51 8 3.18 / 18:48 18:49:07
Swim 00:39:03 01:14:49 630 61 12 3.04 / 19:41 14:54:51

T1 00:06:41 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:41 01:21:31 615 67 13 - / - 12:41:33

Cycle 06:31:52 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:11:57 02:33:28 1252 148 28 28.35 / 02:06 13:53:30
Cycle 60k 00:57:05 03:30:35 1067 110 24 27.89 / 02:09 05:53:57
Cycle 94k 01:10:21 04:40:57 983 103 22 28.28 / 02:07 07:17:39
Cycle 120k 00:57:22 05:38:20 820 70 15 28.03 / 02:08 16:48:22
Cycle 154k 01:12:35 06:50:56 904 100 18 28.05 / 02:08 18:20:58
Cycle 179.8k 01:01:10 07:52:08 892 104 18 27.61 / 02:10 12:38:50
Cycle 00:01:16 07:53:25 1002 106 22 27.55 / 02:10 15:26:47

T2 00:04:34 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:34 07:58:00 465 50 10 - / - 02:38:02

Run 04:57:35 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:28:35 08:26:37 1162 174 29 8.39 / 07:08 07:26:39
Run 12k 01:03:38 09:30:16 1347 216 37 7.8 / 07:41 05:46:58
Run 14k 00:13:38 09:43:56 1190 201 38 7.93 / 07:33 13:07:18
Run 18k 00:31:56 10:15:53 919 162 27 7.83 / 07:39 20:32:35
Run 26k 00:52:25 11:08:19 480 72 7 8.19 / 07:19 18:45:01
Run 28k 00:13:00 11:21:20 735 124 19 8.26 / 07:15 05:14:42
Run 32k 00:29:02 11:50:23 407 63 7 8.26 / 07:15 09:20:25
Run 40k 00:51:29 12:41:54 405 56 8 8.45 / 07:05 04:21:56
Run 42k 00:11:46 12:53:41 658 89 16 8.52 / 07:02 10:43:43
Run 00:01:53 12:55:36 765 121 19 8.5 / 07:03 09:45:38