25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Vanessa MARLE (#575)
Finished
GUN TIME:  13:48:02
Place
1079  OF 1553
Female
149  OF 247
30-34
26  OF 42

Swim 01:24:52 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:41:01 00:41:01 1125 147 30 2.77 / 21:35 04:17:43
Swim 00:43:50 01:24:52 1111 143 30 2.68 / 22:20 10:44:54

T1 00:05:09 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:09 01:30:03 375 40 7 - / - 08:50:05

Cycle 06:44:21 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:08:34 02:38:38 1043 101 20 29.75 / 02:01 08:15:20
Cycle 60k 00:54:22 03:33:02 826 61 12 29.27 / 02:02 23:33:04
Cycle 94k 01:09:26 04:42:29 922 90 18 29.31 / 02:02 16:52:31
Cycle 120k 01:05:40 05:48:11 1309 183 32 27.89 / 02:09 00:11:33
Cycle 154k 01:19:37 07:07:49 1247 167 31 27.35 / 02:11 07:57:51
Cycle 179.8k 01:05:39 08:13:29 1227 170 29 26.74 / 02:14 14:50:11
Cycle 00:00:55 08:14:26 1127 135 27 26.7 / 02:14 19:07:48

T2 00:11:15 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:11:15 08:25:42 1371 230 39 - / - 19:42:24

Run 05:22:17 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:37:57 09:03:40 1516 245 42 6.32 / 09:29 04:53:42
Run 12k 01:01:09 10:04:51 1274 201 36 7.26 / 08:15 17:41:33
Run 14k 00:12:47 10:17:40 1009 168 32 7.5 / 07:59 13:04:22
Run 18k 00:30:42 10:48:23 781 132 20 7.56 / 07:55 05:31:45
Run 26k 01:02:46 11:51:11 1074 180 33 7.59 / 07:54 11:47:53
Run 28k 00:13:40 12:04:52 893 157 26 7.66 / 07:49 20:28:14
Run 32k 00:31:54 12:36:48 687 108 19 7.64 / 07:50 06:53:30
Run 42k 13:46:14 13:46:14 1540 243 41 7.86 / 07:37 06:02:56
Run 00:01:45 13:48:01 1054 178 32 7.85 / 07:38 23:04:43