25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mark ANDERSON (#607)
Finished
GUN TIME:  11:35:59
Place
350  OF 1553
Male
320  OF 1306
35-39
90  OF 326

Swim 01:18:55 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:50 00:38:50 944 831 225 2.93 / 20:26 21:18:52
Swim 00:40:03 01:18:55 861 763 208 2.88 / 20:46 07:02:17

T1 00:07:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:11 01:26:07 716 633 175 - / - 10:49:29

Cycle 05:47:49 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:59:30 02:25:39 333 313 85 34.28 / 01:45 16:55:41
Cycle 60k 00:50:13 03:15:53 382 362 96 32.8 / 01:49 09:59:15
Cycle 94k 01:01:09 04:17:04 334 315 85 32.99 / 01:49 19:07:06
Cycle 120k 00:53:49 05:10:54 509 473 131 32.03 / 01:52 11:57:36
Cycle 154k 01:06:55 06:17:50 541 502 145 31.67 / 01:53 16:41:12
Cycle 179.8k 00:55:22 07:13:13 404 379 111 31.08 / 01:55 17:56:35
Cycle 00:00:43 07:13:58 395 374 101 31.05 / 01:55 07:50:40

T2 00:07:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:21 07:21:20 947 808 219 - / - 04:01:22

Run 04:14:36 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:56 07:44:18 473 430 117 10.45 / 05:44 04:11:00
Run 12k 00:44:52 08:29:11 357 319 81 10.61 / 05:39 04:09:13
Run 14k 00:11:20 08:40:33 576 497 124 10.6 / 05:39 19:00:35
Run 18k 00:26:08 09:06:43 308 271 72 10.25 / 05:51 05:10:05
Run 26k 00:53:46 10:00:30 560 470 119 9.8 / 06:07 07:30:32
Run 28k 00:10:54 10:11:26 260 221 58 9.87 / 06:04 23:21:28
Run 32k 00:26:59 10:38:27 243 208 58 9.74 / 06:09 05:51:49
Run 40k 00:45:56 11:24:24 182 155 42 9.87 / 06:04 18:34:26
Run 42k 00:09:59 11:34:24 247 220 57 9.95 / 06:01 16:44:26
Run 00:01:32 11:35:58 309 271 72 9.94 / 06:02 01:39:20