25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Iain BARROW (#616)
Finished
GUN TIME:  12:21:36
Place
586  OF 1553
Male
532  OF 1306
35-39
152  OF 326

Swim 01:06:40 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:27 00:32:27 270 247 66 3.51 / 17:04 00:22:29
Swim 00:34:12 01:06:40 271 246 65 3.41 / 17:32 18:43:22

T1 00:08:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:51 01:15:33 965 837 229 - / - 01:02:15

Cycle 06:24:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:05:07 02:20:42 776 728 201 31.32 / 01:54 03:04:04
Cycle 60k 00:55:01 03:15:44 885 815 226 29.95 / 02:00 17:09:06
Cycle 94k 01:10:31 04:26:16 994 889 239 29.57 / 02:01 22:09:38
Cycle 120k 01:01:14 05:27:32 1080 957 260 28.57 / 02:05 06:04:14
Cycle 154k 01:09:46 06:37:19 731 665 183 28.71 / 02:05 01:20:41
Cycle 179.8k 01:01:41 07:39:01 935 827 231 28.13 / 02:07 11:49:03
Cycle 00:00:55 07:39:58 889 806 220 28.09 / 02:08 18:10:00

T2 00:04:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:43 07:44:43 489 435 126 - / - 20:01:25

Run 04:36:50 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:19 08:10:03 787 690 192 9.47 / 06:19 02:00:05
Run 12k 00:50:54 09:00:59 734 627 167 9.44 / 06:21 06:04:21
Run 14k 00:11:46 09:12:46 721 610 157 9.54 / 06:17 18:32:48
Run 18k 00:28:44 09:41:31 543 455 121 9.24 / 06:29 13:41:33
Run 26k 00:51:16 10:32:49 423 361 91 9.28 / 06:27 09:22:51
Run 28k 00:10:54 10:43:44 258 219 56 9.38 / 06:23 22:13:46
Run 32k 00:28:59 11:12:45 405 343 96 9.23 / 06:30 11:59:27
Run 40k 00:55:06 12:07:53 591 509 137 9.12 / 06:34 09:07:55
Run 42k 00:11:28 12:19:22 592 518 138 9.17 / 06:32 21:06:04
Run 00:02:11 12:21:35 518 447 117 9.14 / 06:33 14:18:17