25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

James BEST (#623)
Finished
GUN TIME:  11:48:45
Place
424  OF 1553
Male
389  OF 1306
35-39
110  OF 326

Swim 01:10:37 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:23 00:35:23 542 495 136 3.22 / 18:37 09:12:05
Swim 00:35:12 01:10:37 422 387 105 3.22 / 18:35 09:30:39

T1 00:04:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:58 01:15:37 351 313 86 - / - 23:05:39

Cycle 06:04:36 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:10:15 02:25:53 1163 1037 271 29.03 / 02:03 14:29:15
Cycle 60k 00:47:25 03:13:20 176 169 43 30.58 / 01:57 02:10:02
Cycle 94k 01:07:31 04:20:52 794 730 206 30.44 / 01:58 22:50:54
Cycle 120k 00:55:52 05:16:46 697 644 176 29.85 / 02:00 19:20:08
Cycle 154k 01:07:59 06:24:46 600 554 159 29.88 / 02:00 02:51:28
Cycle 179.8k 00:54:48 07:19:35 368 347 103 29.64 / 02:01 08:22:57
Cycle 00:00:37 07:20:14 616 571 164 29.62 / 02:01 09:03:36

T2 00:03:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:28 07:23:43 261 239 66 - / - 08:40:25

Run 04:24:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:47 07:46:32 448 406 111 10.53 / 05:41 19:39:54
Run 12k 00:48:49 08:35:22 603 527 137 10.05 / 05:58 11:22:04
Run 14k 00:10:46 08:46:09 407 357 98 10.19 / 05:53 07:09:31
Run 18k 00:29:11 09:15:21 596 494 134 9.67 / 06:12 16:02:03
Run 26k 00:52:24 10:07:46 479 408 103 9.51 / 06:18 09:44:28
Run 28k 00:11:33 10:19:21 373 316 81 9.56 / 06:16 03:59:23
Run 32k 00:28:49 10:48:11 387 327 93 9.39 / 06:23 05:28:13
Run 40k 00:48:42 11:36:55 290 250 69 9.47 / 06:19 21:53:37
Run 42k 00:10:16 11:47:12 287 254 63 9.56 / 06:16 01:03:54
Run 00:01:31 11:48:44 398 345 92 9.55 / 06:16 21:22:06