25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jules CARDINAEL (#640)
Finished
GUN TIME:  12:00:42
Place
492  OF 1553
Male
451  OF 1306
35-39
125  OF 326

Swim 01:10:56 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:59 00:34:59 497 450 119 3.25 / 18:25 02:58:21
Swim 00:35:55 01:10:56 439 403 108 3.21 / 18:40 04:20:58

T1 00:03:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:27 01:14:24 144 124 29 - / - 13:37:46

Cycle 05:18:05 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:56:52 02:11:18 157 147 39 35.86 / 01:40 23:24:40
Cycle 60k 00:46:10 02:57:30 108 103 29 34.92 / 01:43 18:37:32
Cycle 94k 00:56:10 03:53:41 104 97 23 35.41 / 01:41 04:43:43
Cycle 120k 00:47:34 04:41:16 102 93 25 34.8 / 01:43 11:24:38
Cycle 154k 01:00:24 05:41:42 169 157 46 34.57 / 01:44 13:58:24
Cycle 179.8k 00:50:09 06:31:53 125 115 30 33.98 / 01:45 11:01:55
Cycle 00:00:37 06:32:31 112 104 27 33.95 / 01:46 23:15:53

T2 00:03:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:21 06:35:53 229 209 53 - / - 20:45:55

Run 05:24:47 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:35 06:58:30 415 378 102 10.62 / 05:38 01:35:12
Run 12k 01:09:34 08:08:06 1478 1243 312 7.8 / 07:40 21:58:08
Run 14k 00:24:18 08:32:25 1538 1292 323 7.2 / 08:19 02:35:47
Run 18k 00:28:52 09:01:19 560 467 129 7.42 / 08:04 14:21:21
Run 26k 00:53:33 09:54:53 550 462 116 7.84 / 07:39 19:11:35
Run 28k 00:14:28 10:09:22 1071 884 225 7.87 / 07:37 11:36:04
Run 32k 00:32:33 10:41:57 749 631 169 7.8 / 07:41 15:15:19
Run 40k 01:02:06 11:44:04 954 801 206 7.78 / 07:42 21:00:46
Run 42k 00:14:43 11:58:48 1197 1005 264 7.8 / 07:41 19:35:30
Run 00:01:52 12:00:41 1078 897 235 7.79 / 07:41 00:24:03