25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Matthew DE HAAST (#65)
Finished
GUN TIME:  12:57:00
Place
825  OF 1553
Male
726  OF 1306
18-24
15  OF 24

Swim 01:17:30 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:36:43 00:36:43 677 615 14 3.1 / 19:19 07:20:05
Swim 00:40:46 01:17:30 790 707 15 2.94 / 20:23 22:57:32

T1 00:09:39 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:09:39 01:27:11 1066 921 19 - / - 17:23:53

Cycle 06:52:16 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 01:11:33 02:38:46 1234 1091 20 28.5 / 02:06 12:32:08
Cycle 60k 01:08:19 03:47:06 1518 1283 23 25.73 / 02:19 02:43:48
Cycle 94k 01:07:49 04:54:56 814 745 14 27.15 / 02:12 09:54:58
Cycle 120k 00:59:31 05:54:29 971 869 14 26.93 / 02:13 01:44:31
Cycle 154k 01:19:12 07:13:43 1229 1067 20 26.66 / 02:15 00:40:25
Cycle 179.8k 01:04:52 08:18:36 1172 1020 17 26.22 / 02:17 04:45:18
Cycle 00:00:51 08:19:28 1208 1052 19 26.19 / 02:17 05:59:30

T2 00:10:26 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:10:26 08:29:56 1311 1091 19 - / - 10:19:58

Run 04:27:02 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:24:22 08:54:18 652 584 9 9.84 / 06:05 10:44:20
Run 12k 00:51:22 09:45:42 764 652 10 9.5 / 06:18 02:22:24
Run 14k 00:11:09 09:56:52 512 444 7 9.66 / 06:12 03:53:34
Run 18k 00:27:30 10:24:24 419 365 5 9.43 / 06:21 11:37:46
Run 26k 00:49:57 11:14:23 362 307 5 9.48 / 06:19 15:01:05
Run 28k 00:11:48 11:26:12 431 364 8 9.53 / 06:17 18:02:54
Run 32k 00:28:48 11:55:02 384 324 4 9.36 / 06:24 18:25:04
Run 40k 00:48:19 12:43:22 271 235 3 9.47 / 06:20 08:33:24
Run 42k 00:11:30 12:54:54 599 523 10 9.51 / 06:18 03:31:36
Run 00:02:04 12:56:59 428 371 5 9.48 / 06:19 15:00:21