25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Quinn COLANANNI (#652)
Finished
GUN TIME:  12:51:13
Place
782  OF 1553
Male
692  OF 1306
35-39
196  OF 326

Swim 01:26:06 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:52 00:40:52 1116 972 254 2.78 / 21:30 07:24:14
Swim 00:45:12 01:26:06 1152 1001 261 2.64 / 22:39 18:52:48

T1 00:05:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:38 01:31:46 443 395 109 - / - 13:21:48

Cycle 06:16:25 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:01:52 02:33:39 502 478 139 32.97 / 01:49 08:17:01
Cycle 60k 00:51:40 03:25:20 538 508 148 31.7 / 01:53 13:02:02
Cycle 94k 01:13:47 04:39:08 1186 1036 276 30.1 / 01:59 01:22:30
Cycle 120k 00:57:33 05:36:43 835 762 212 29.39 / 02:02 23:26:45
Cycle 154k 01:10:50 06:47:35 798 720 200 29.25 / 02:03 00:24:17
Cycle 179.8k 00:59:47 07:47:23 758 681 184 28.72 / 02:05 12:34:05
Cycle 00:00:48 07:48:12 778 715 198 28.69 / 02:05 20:58:14

T2 00:09:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:14 07:57:28 1190 998 268 - / - 09:44:10

Run 04:53:43 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:30:24 08:27:53 1303 1097 284 7.89 / 07:36 16:24:35
Run 12k 00:51:32 09:19:27 781 668 178 8.78 / 06:49 21:09:29
Run 14k 00:11:36 09:31:04 664 561 143 8.97 / 06:41 01:57:46
Run 18k 00:27:00 09:58:05 374 327 86 8.95 / 06:42 20:04:47
Run 26k 00:55:08 10:53:14 639 537 136 8.87 / 06:45 10:09:56
Run 28k 00:14:32 11:07:48 1081 894 226 8.82 / 06:47 12:51:10
Run 32k 00:30:37 11:38:26 561 469 127 8.68 / 06:54 12:35:08
Run 40k 00:58:50 12:37:17 796 664 174 8.57 / 06:59 15:23:59
Run 42k 00:11:58 12:49:17 700 602 158 8.63 / 06:56 17:09:19
Run 00:01:54 12:51:12 731 620 165 8.62 / 06:57 08:17:54