25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Tiaan CONRADIE (#653)
Finished
GUN TIME:  12:36:13
Place
682  OF 1553
Male
607  OF 1306
35-39
171  OF 326

Swim 01:56:32 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:51:46 00:51:46 1514 1279 318 2.2 / 27:14 10:01:48
Swim 01:04:44 01:56:32 1532 1293 322 1.95 / 30:40 03:29:54

T1 00:11:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:13 02:07:46 1253 1076 284 - / - 17:51:08

Cycle 06:31:31 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:03:11 03:10:58 609 576 164 32.28 / 01:51 17:31:00
Cycle 60k 00:51:24 04:02:24 503 476 133 31.4 / 01:54 16:25:46
Cycle 94k 01:10:43 05:13:09 1012 900 241 30.42 / 01:58 14:43:11
Cycle 120k 01:04:00 06:17:11 1240 1076 282 28.86 / 02:04 16:20:33
Cycle 154k 01:20:19 07:37:31 1277 1098 289 28.02 / 02:08 08:24:13
Cycle 179.8k 01:01:00 08:38:32 876 778 221 27.6 / 02:10 23:31:54
Cycle 00:00:45 08:39:18 995 892 243 27.58 / 02:10 23:42:40

T2 00:05:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:16 08:44:36 585 505 145 - / - 09:34:38

Run 03:51:35 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:19:13 09:03:51 88 78 21 12.48 / 04:48 05:53:53
Run 12k 00:36:31 09:40:24 65 59 13 12.9 / 04:38 05:40:26
Run 14k 00:08:24 09:48:49 54 48 8 13.08 / 04:35 03:52:11
Run 18k 00:27:13 10:16:04 395 345 91 11.8 / 05:04 14:12:46
Run 26k 00:49:54 11:05:59 358 303 79 11.03 / 05:26 17:16:01
Run 28k 00:09:49 11:15:50 103 90 25 11.1 / 05:24 11:32:32
Run 32k 00:25:25 11:41:17 143 119 32 10.86 / 05:31 10:04:39
Run 40k 00:44:04 12:25:23 120 103 25 10.87 / 05:31 10:38:45
Run 42k 00:09:19 12:34:43 126 108 32 10.95 / 05:28 12:48:05
Run 00:01:28 12:36:12 134 115 28 10.93 / 05:29 14:52:54