25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Piers CONSTABLE (#654)
Finished
GUN TIME:  10:57:37
Place
208  OF 1553
Male
189  OF 1306
35-39
46  OF 326

Swim 01:16:25 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:42 00:36:42 676 614 166 3.1 / 19:19 23:06:44
Swim 00:39:41 01:16:25 716 645 179 2.98 / 20:06 18:39:47

T1 00:06:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:33 01:22:59 586 525 146 - / - 18:13:01

Cycle 05:35:50 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:00:31 02:23:32 406 384 102 33.7 / 01:46 08:06:54
Cycle 60k 00:49:41 03:13:14 339 321 88 32.65 / 01:50 23:39:56
Cycle 94k 01:00:44 04:13:59 307 290 78 32.98 / 01:49 01:44:01
Cycle 120k 00:51:50 05:05:51 343 322 91 32.3 / 01:51 19:12:33
Cycle 154k 01:01:25 06:07:18 207 192 57 32.5 / 01:50 16:37:20
Cycle 179.8k 00:50:52 06:58:12 160 149 40 32.18 / 01:51 22:51:34
Cycle 00:00:37 06:58:51 257 240 65 32.15 / 01:51 07:48:53

T2 00:02:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:35 07:01:27 111 100 30 - / - 00:51:29

Run 03:56:08 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:28 07:21:57 174 161 41 11.71 / 05:07 02:38:39
Run 12k 00:40:33 08:02:31 159 141 38 11.79 / 05:05 17:25:53
Run 14k 00:09:19 08:11:52 146 126 33 11.93 / 05:01 02:15:14
Run 18k 00:27:10 08:39:03 387 337 90 11.06 / 05:25 15:22:25
Run 26k 00:44:53 09:23:58 165 144 37 10.94 / 05:28 20:27:20
Run 28k 00:10:13 09:34:13 143 121 33 10.99 / 05:27 09:30:55
Run 32k 00:28:26 10:02:40 347 298 86 10.59 / 05:39 12:59:22
Run 40k 00:45:08 10:47:49 149 129 35 10.6 / 05:39 02:44:31
Run 42k 00:08:31 10:56:21 45 43 12 10.72 / 05:35 00:16:23
Run 00:01:13 10:57:36 157 136 35 10.72 / 05:35 23:27:38