25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Derek CREED (#659)
Finished
GUN TIME:  11:38:29
Place
367  OF 1553
Male
337  OF 1306
35-39
94  OF 326

Swim 01:06:58 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:53 00:31:53 220 201 49 3.57 / 16:46 12:25:15
Swim 00:35:03 01:06:58 282 257 67 3.4 / 17:37 12:50:20

T1 00:06:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:54 01:13:54 665 590 162 - / - 02:57:16

Cycle 05:34:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:58:45 02:12:40 279 263 73 34.72 / 01:43 06:36:02
Cycle 60k 00:49:24 03:02:05 320 302 80 33.28 / 01:48 17:42:07
Cycle 94k 00:58:41 04:00:47 189 176 46 33.79 / 01:46 08:10:49
Cycle 120k 00:51:14 04:52:03 301 280 79 33 / 01:49 01:28:45
Cycle 154k 01:01:57 05:54:01 231 215 62 32.98 / 01:49 04:34:03
Cycle 179.8k 00:53:34 06:47:37 272 253 74 32.32 / 01:51 12:20:59
Cycle 00:00:38 06:48:16 246 230 62 32.3 / 01:51 02:14:58

T2 00:04:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:30 06:52:48 454 407 118 - / - 00:22:50

Run 04:45:38 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:06 07:12:55 142 129 32 11.93 / 05:01 23:09:37
Run 12k 00:43:04 07:56:01 264 237 59 11.39 / 05:15 20:46:03
Run 14k 00:10:32 08:06:34 361 316 85 11.38 / 05:16 23:49:56
Run 18k 00:27:50 08:34:25 449 385 102 10.62 / 05:38 10:37:47
Run 26k 01:22:01 09:56:28 1525 1281 318 8.49 / 07:03 22:03:10
Run 28k 00:13:28 10:09:58 855 704 175 8.52 / 07:02 16:40:00
Run 32k 00:27:34 10:37:34 277 236 66 8.54 / 07:01 20:30:56
Run 40k 00:48:43 11:26:18 291 251 70 8.77 / 06:50 04:56:20
Run 42k 00:10:35 11:36:54 361 319 77 8.87 / 06:45 06:40:16
Run 00:01:32 11:38:28 633 539 145 8.86 / 06:46 20:45:10