25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Paul CULLEN (#660)
Finished
GUN TIME:  10:57:45
Place
212  OF 1553
Male
193  OF 1306
35-39
48  OF 326

Swim 01:23:42 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:28 00:40:28 1088 948 248 2.81 / 21:18 05:40:30
Swim 00:43:12 01:23:42 1067 932 245 2.72 / 22:01 04:10:24

T1 00:04:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:44 01:28:27 311 278 75 - / - 20:58:29

Cycle 05:06:19 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:54:40 02:23:09 71 69 21 37.31 / 01:36 04:56:31
Cycle 60k 00:44:55 03:08:05 37 36 11 36.13 / 01:39 10:41:27
Cycle 94k 00:55:08 04:03:15 65 61 15 36.43 / 01:38 00:29:57
Cycle 120k 00:46:41 04:49:57 68 62 13 35.73 / 01:40 16:13:19
Cycle 154k 00:55:56 05:45:55 49 47 11 35.89 / 01:40 16:15:57
Cycle 179.8k 00:48:08 06:34:05 62 58 13 35.29 / 01:41 11:17:27
Cycle 00:00:41 06:34:47 54 51 12 35.25 / 01:42 03:14:49

T2 00:04:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:08 06:38:57 374 339 93 - / - 00:42:19

Run 04:18:46 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:16 07:01:14 365 332 89 10.77 / 05:34 00:07:56
Run 12k 00:54:25 07:55:41 970 814 212 9.38 / 06:23 19:29:03
Run 14k 00:10:05 08:05:48 265 233 66 9.67 / 06:12 00:22:30
Run 18k 00:26:54 08:32:43 364 318 83 9.49 / 06:19 06:59:25
Run 26k 00:47:44 09:20:29 275 238 62 9.65 / 06:12 18:40:31
Run 28k 00:10:44 09:31:15 227 193 47 9.75 / 06:09 05:44:37
Run 32k 00:27:12 09:58:29 255 219 62 9.62 / 06:14 17:08:31
Run 40k 00:47:42 10:46:12 237 204 54 9.7 / 06:10 20:52:54
Run 42k 00:10:02 10:56:16 252 225 59 9.79 / 06:07 05:19:38
Run 00:01:27 10:57:44 341 296 79 9.78 / 06:07 03:14:26