25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Hennie DE BEER (#666)
Finished
GUN TIME:  12:02:14
Place
498  OF 1553
Male
456  OF 1306
35-39
126  OF 326

Swim 01:14:17 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:44 00:35:44 576 526 145 3.18 / 18:48 02:39:06
Swim 00:38:31 01:14:17 593 541 146 3.06 / 19:33 23:40:59

T1 00:06:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:24 01:20:43 559 502 137 - / - 12:14:05

Cycle 05:15:05 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:56:34 02:17:18 147 138 35 36.05 / 01:39 03:30:40
Cycle 60k 00:45:24 03:02:44 68 65 18 35.29 / 01:42 17:09:26
Cycle 94k 00:57:08 03:59:54 127 118 31 35.43 / 01:41 01:09:56
Cycle 120k 00:48:18 04:48:13 134 123 37 34.7 / 01:43 23:04:55
Cycle 154k 00:57:42 05:45:56 85 76 18 34.84 / 01:43 09:22:38
Cycle 179.8k 00:48:59 06:34:56 85 79 19 34.33 / 01:44 10:44:58
Cycle 00:00:51 06:35:49 94 86 21 34.27 / 01:45 02:59:11

T2 00:04:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:22 06:40:14 421 380 108 - / - 13:40:14

Run 05:21:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:31 07:03:45 554 501 135 10.19 / 05:52 15:50:27
Run 12k 00:48:32 07:52:19 583 508 132 9.98 / 06:00 15:12:21
Run 14k 00:11:42 08:04:02 697 590 151 10.02 / 05:59 02:40:44
Run 18k 00:32:21 08:36:25 956 786 202 9.29 / 06:27 02:39:47
Run 26k 01:05:42 09:42:08 1202 1006 252 8.57 / 06:59 08:38:50
Run 28k 00:14:23 09:56:32 1053 868 220 8.55 / 07:00 01:49:54
Run 32k 00:35:39 10:32:13 1044 868 231 8.27 / 07:14 01:02:15
Run 40k 01:14:14 11:46:29 1335 1125 285 7.83 / 07:39 10:43:11
Run 42k 00:13:13 11:59:43 990 835 219 7.88 / 07:36 22:06:25
Run 00:02:28 12:02:13 1052 875 227 7.86 / 07:37 08:52:15