25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Henry DE BEER (#667)
Finished
GUN TIME:  11:40:28
Place
377  OF 1553
Male
344  OF 1306
35-39
97  OF 326

Swim 01:06:25 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:59 00:31:59 235 215 56 3.56 / 16:50 17:25:21
Swim 00:34:25 01:06:25 261 236 63 3.43 / 17:28 18:13:07

T1 00:04:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:49 01:11:16 322 289 79 - / - 20:04:38

Cycle 05:36:02 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:00:29 02:11:47 401 379 100 33.72 / 01:46 11:08:29
Cycle 60k 00:49:38 03:01:26 334 316 86 32.68 / 01:50 21:18:08
Cycle 94k 00:59:34 04:01:01 247 232 61 33.22 / 01:48 01:41:03
Cycle 120k 00:49:39 04:50:42 199 184 54 32.81 / 01:49 20:07:24
Cycle 154k 01:01:56 05:52:40 229 213 60 32.83 / 01:49 09:02:42
Cycle 179.8k 00:53:48 06:46:30 296 276 83 32.18 / 01:51 23:26:32
Cycle 00:00:48 06:47:19 259 242 66 32.13 / 01:52 21:57:21

T2 00:04:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:30 06:51:51 451 404 116 - / - 12:28:33

Run 04:48:35 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:17 07:17:10 781 684 191 9.48 / 06:19 08:27:12
Run 12k 00:48:56 08:06:07 616 537 139 9.69 / 06:11 22:16:09
Run 14k 00:11:21 08:17:30 580 500 126 9.8 / 06:07 18:40:52
Run 18k 00:28:28 08:46:00 516 433 115 9.46 / 06:20 16:22:42
Run 26k 00:55:37 09:41:38 677 565 143 9.18 / 06:31 10:18:20
Run 28k 00:12:56 09:54:36 722 602 149 9.19 / 06:31 23:11:18
Run 32k 00:31:52 10:26:30 686 579 157 8.94 / 06:42 17:36:32
Run 40k 00:59:17 11:25:49 825 686 182 8.76 / 06:50 07:35:51
Run 42k 00:12:31 11:38:21 828 707 182 8.79 / 06:49 13:01:43
Run 00:02:04 11:40:27 669 570 152 8.77 / 06:50 10:07:09