25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jonathan DE BEER (#668)
Finished
GUN TIME:  12:38:52
Place
697  OF 1553
Male
619  OF 1306
35-39
174  OF 326

Swim 01:21:25 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:42 00:41:42 1177 1016 266 2.73 / 21:56 19:51:44
Swim 00:39:42 01:21:25 983 864 228 2.79 / 21:25 12:51:27

T1 00:10:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:49 01:32:16 1204 1035 276 - / - 17:25:38

Cycle 05:37:01 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:00:31 02:32:49 407 385 103 33.7 / 01:46 14:49:31
Cycle 60k 00:49:55 03:22:45 357 338 91 32.58 / 01:50 13:56:07
Cycle 94k 00:59:31 04:22:18 241 226 59 33.17 / 01:48 13:19:00
Cycle 120k 00:50:20 05:12:40 229 213 60 32.67 / 01:50 15:06:02
Cycle 154k 01:01:20 06:14:01 202 189 55 32.79 / 01:49 13:04:03
Cycle 179.8k 00:54:01 07:08:04 308 288 86 32.12 / 01:52 00:51:26
Cycle 00:01:13 07:09:19 276 259 75 32.04 / 01:52 05:59:21

T2 00:09:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:47 07:19:07 1251 1045 280 - / - 08:29:09

Run 05:19:43 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:21 07:45:30 935 808 215 9.1 / 06:35 05:48:52
Run 12k 00:54:51 08:40:22 1002 841 220 8.86 / 06:46 15:30:24
Run 14k 00:13:02 08:53:26 1064 882 231 8.9 / 06:44 23:33:28
Run 18k 00:33:07 09:26:35 1027 849 213 8.47 / 07:04 15:43:17
Run 26k 01:01:31 10:28:07 1027 855 218 8.25 / 07:16 05:21:29
Run 28k 00:14:07 10:42:16 1005 832 214 8.27 / 07:15 01:48:58
Run 32k 00:36:38 11:18:56 1115 930 243 8 / 07:29 01:25:38
Run 40k 01:04:03 12:23:01 1023 856 221 7.89 / 07:35 11:23:03
Run 42k 00:13:46 12:36:49 1080 901 236 7.93 / 07:33 01:26:51
Run 00:02:01 12:38:51 1026 852 221 7.91 / 07:34 02:48:53