25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gary DE BLOE (#669)
Finished
GUN TIME:  11:22:07
Place
284  OF 1553
Male
256  OF 1306
35-39
69  OF 326

Swim 01:06:03 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:03 00:32:03 243 222 59 3.55 / 16:52 02:15:25
Swim 00:33:59 01:06:03 249 225 59 3.45 / 17:23 04:29:25

T1 00:04:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:41 01:10:46 305 272 72 - / - 09:57:28

Cycle 05:54:03 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:02:35 02:13:23 561 531 153 32.58 / 01:50 16:20:05
Cycle 60k 00:51:43 03:05:08 551 521 152 31.48 / 01:54 17:45:10
Cycle 94k 01:04:40 04:09:50 573 534 151 31.5 / 01:54 14:06:32
Cycle 120k 00:54:07 05:03:59 540 503 140 30.87 / 01:56 13:00:41
Cycle 154k 01:05:02 06:09:02 424 396 111 30.98 / 01:56 02:12:24
Cycle 179.8k 00:54:59 07:04:02 385 361 108 30.54 / 01:57 19:07:24
Cycle 00:00:47 07:04:51 481 454 128 30.5 / 01:58 12:14:53

T2 00:03:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:47 07:08:39 313 283 78 - / - 01:48:41

Run 04:13:26 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:45 07:32:26 582 528 140 10.09 / 05:56 09:32:28
Run 12k 00:45:59 08:18:27 425 376 98 10.31 / 05:48 03:31:49
Run 14k 00:10:31 08:28:59 360 315 84 10.45 / 05:44 00:45:41
Run 18k 00:26:29 08:55:30 333 292 77 10.1 / 05:56 04:45:32
Run 26k 00:48:36 09:44:08 301 258 67 10.03 / 05:58 07:34:10
Run 28k 00:11:01 09:55:10 282 241 64 10.08 / 05:56 20:38:32
Run 32k 00:26:48 10:22:00 237 202 56 9.93 / 06:02 23:38:42
Run 40k 00:47:10 11:09:12 224 192 52 9.97 / 06:00 01:45:54
Run 42k 00:11:11 11:20:24 511 454 118 10.01 / 05:59 13:53:46
Run 00:01:41 11:22:06 296 259 65 9.99 / 06:00 22:42:08