25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

John DE BRUYN (#670)
Finished
GUN TIME:  10:10:57
Place
85  OF 1553
Male
76  OF 1306
35-39
17  OF 326

Swim 00:57:37 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:27:46 00:27:46 56 51 9 4.1 / 14:37 08:57:48
Swim 00:29:49 00:57:37 61 56 11 3.95 / 15:09 15:34:19

T1 00:02:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:45 01:00:23 78 65 15 - / - 06:37:05

Cycle 05:22:09 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:57:59 01:58:24 221 210 59 35.17 / 01:42 09:21:46
Cycle 60k 00:46:50 02:45:15 138 132 35 34.33 / 01:44 11:18:37
Cycle 94k 00:57:49 03:43:05 143 134 36 34.66 / 01:43 14:26:27
Cycle 120k 00:48:56 04:32:03 165 152 43 34.01 / 01:45 10:18:45
Cycle 154k 00:59:45 05:31:50 140 128 36 34.04 / 01:45 10:28:32
Cycle 179.8k 00:50:03 06:21:54 122 112 28 33.55 / 01:47 19:51:56
Cycle 00:00:37 06:22:33 148 137 38 33.52 / 01:47 02:02:35

T2 00:02:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:26 06:25:01 92 83 26 - / - 21:55:03

Run 03:45:53 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:18 06:45:20 163 150 37 11.82 / 05:04 16:02:02
Run 12k 00:39:03 07:24:24 114 101 24 12.12 / 04:56 03:17:46
Run 14k 00:09:09 07:33:35 122 106 24 12.25 / 04:53 16:03:37
Run 18k 00:23:12 07:56:48 130 111 28 11.76 / 05:05 16:30:10
Run 26k 00:43:16 08:40:06 122 107 25 11.55 / 05:11 04:40:08
Run 28k 00:10:06 08:50:13 132 112 31 11.57 / 05:11 11:53:35
Run 32k 00:25:36 09:15:50 151 126 35 11.24 / 05:20 11:39:12
Run 40k 00:44:12 10:00:04 124 105 26 11.16 / 05:22 06:40:06
Run 42k 00:09:21 10:09:26 129 111 33 11.22 / 05:20 18:06:08
Run 00:01:28 10:10:56 106 89 21 11.2 / 05:21 22:04:18