25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stephen DE COITO (#671)
Finished
GUN TIME:  12:36:05
Place
681  OF 1553
Male
606  OF 1306
35-39
170  OF 326

Swim 01:12:53 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:25 00:34:25 436 399 103 3.31 / 18:07 04:44:27
Swim 00:38:26 01:12:53 528 482 130 3.12 / 19:10 04:09:35

T1 00:04:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:55 01:17:49 341 304 83 - / - 03:27:51

Cycle 05:56:07 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:05:28 02:23:19 807 755 208 31.15 / 01:55 06:56:41
Cycle 60k 00:53:26 03:16:47 725 679 193 30.26 / 01:58 08:36:49
Cycle 94k 01:07:19 04:24:07 786 722 205 30.27 / 01:58 10:34:09
Cycle 179.8k 07:13:17 07:13:17 1543 1297 325 30.35 / 01:58 22:19:59
Cycle 00:00:39 07:13:58 511 480 138 30.32 / 01:58 16:34:00

T2 00:03:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:26 07:17:26 251 229 61 - / - 18:14:08

Run 05:18:36 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 12k 08:36:28 08:36:28 1549 1302 326 9.11 / 06:35 17:23:10
Run 14k 00:12:15 08:48:45 866 724 185 9.2 / 06:31 20:52:07
Run 18k 00:33:02 09:21:49 1023 845 211 8.68 / 06:54 22:05:11
Run 26k 01:00:35 10:22:25 959 793 202 8.43 / 07:06 03:12:27
Run 28k 00:13:30 10:35:56 859 707 176 8.46 / 07:05 04:15:58
Run 32k 00:34:55 11:10:52 979 816 216 8.22 / 07:17 23:27:34
Run 40k 01:06:56 12:17:49 1142 954 244 7.99 / 07:30 08:57:51
Run 42k 00:16:10 12:34:01 1337 1127 286 7.96 / 07:32 10:57:23
Run 00:02:01 12:36:04 1012 842 217 7.94 / 07:33 16:56:06