25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Pieter DE LA REY (#675)
Finished
GUN TIME:  11:39:40
Place
373  OF 1553
Male
341  OF 1306
35-39
96  OF 326

Swim 01:09:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:20 00:33:20 347 318 84 3.41 / 17:32 07:16:42
Swim 00:36:06 01:09:28 375 345 93 3.28 / 18:16 04:32:50

T1 00:07:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:06 01:16:36 706 624 171 - / - 03:49:58

Cycle 05:48:31 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:59:05 02:15:42 300 284 78 34.52 / 01:44 16:32:24
Cycle 60k 00:49:39 03:05:23 336 318 87 33.09 / 01:48 19:32:05
Cycle 94k 01:02:13 04:07:37 408 388 105 32.98 / 01:49 04:17:39
Cycle 120k 00:56:46 05:04:25 777 711 195 31.6 / 01:53 18:54:27
Cycle 154k 01:05:55 06:10:21 481 446 129 31.45 / 01:54 04:27:03
Cycle 179.8k 00:53:47 07:04:09 290 271 81 31.04 / 01:55 00:00:51
Cycle 00:00:57 07:05:08 411 388 105 30.98 / 01:56 10:55:10

T2 00:07:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:40 07:12:49 991 844 228 - / - 00:19:31

Run 04:26:48 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:40 07:36:30 571 517 137 10.14 / 05:55 06:16:32
Run 12k 00:47:50 08:24:22 540 476 122 10.06 / 05:57 13:57:44
Run 14k 00:11:19 08:35:42 568 490 123 10.13 / 05:55 04:05:44
Run 18k 00:29:10 09:04:54 595 493 133 9.63 / 06:13 11:48:16
Run 26k 00:52:03 09:56:58 463 392 97 9.5 / 06:18 10:10:20
Run 28k 00:11:50 10:08:49 440 370 90 9.54 / 06:17 10:32:11
Run 32k 00:28:56 10:37:46 398 337 95 9.36 / 06:24 16:34:28
Run 40k 00:49:17 11:27:05 307 265 73 9.43 / 06:21 06:07:07
Run 42k 00:10:43 11:37:50 397 347 87 9.5 / 06:18 06:01:12
Run 00:01:48 11:39:39 424 367 95 9.49 / 06:19 17:59:41