25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Wayne DE LANGE (#676)
DNF
GUN TIME: 
Place
0  OF 1553
Male
0  OF 1306
35-39
0  OF 326

Swim 01:21:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:34 00:37:34 - - - 3.03 / 19:46 10:14:16
Swim 00:43:44 01:21:20 - - - 2.8 / 21:24 06:54:42

T1 00:09:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:35 01:30:57 - - - - / - 04:14:19

Cycle 06:16:00 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:04:24 02:35:22 - - - 31.67 / 01:53 06:22:04
Cycle 60k 00:52:02 03:27:25 - - - 30.91 / 01:56 00:04:07
Cycle 94k 01:06:40 04:34:06 - - - 30.79 / 01:56 02:00:48
Cycle 120k 00:55:57 05:30:05 - - - 30.1 / 01:59 00:10:07
Cycle 154k 01:14:18 06:44:25 - - - 29.47 / 02:02 22:27:47
Cycle 179.8k 01:01:29 07:45:55 - - - 28.77 / 02:05 20:05:57
Cycle 00:01:01 07:46:58 - - - 28.72 / 02:05 21:40:20

T2 00:15:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:15:26 08:02:26 - - - - / - 12:22:28

Run 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:31:23 08:33:50 - - - 7.64 / 07:50 04:23:52
Run 12k 01:15:40 09:49:32 - - - 6.72 / 08:55 02:52:54
Run 14k 00:17:04 10:06:38 - - - 6.76 / 08:52 01:13:20
Run 18k 00:54:42 11:01:22 - - - 6.03 / 09:56 01:41:24